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  6. Almond vs. Adzuki bean

Almond vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Almond and Adzuki bean

  • Almond has more Vitamin B2, Copper, Manganese, Magnesium, Phosphorus, Calcium, Iron, and Fiber, while Adzuki bean has more Folate.
  • Almond covers your daily need of Vitamin B2 83% more than Adzuki bean.
  • Almond contains 106 times more Saturated Fat than Adzuki bean. While Almond contains 3.802g of Saturated Fat, Adzuki bean contains only 0.036g.

These are the specific foods used in this comparison Nuts, almonds and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Almond vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Adzuki bean
Adzuki bean
Contains more Calcium +860.7%
Contains more Iron +85.5%
Contains more Magnesium +419.2%
Contains more Phosphorus +186.3%
Contains more Potassium +37.8%
Contains less Sodium -87.5%
Contains more Zinc +76.3%
Contains more Copper +246%
Contains more Manganese +280.3%
Contains more Selenium +241.7%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +860.7%
Contains more Iron +85.5%
Contains more Magnesium +419.2%
Contains more Phosphorus +186.3%
Contains more Potassium +37.8%
Contains less Sodium -87.5%
Contains more Zinc +76.3%
Contains more Copper +246%
Contains more Manganese +280.3%
Contains more Selenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +1678.1%
Contains more Vitamin B3 +404.6%
Contains more Vitamin B6 +42.7%
Contains more Vitamin A +200%
Contains more Folate +175%
Equal in Vitamin B5 - 0.43
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +1678.1%
Contains more Vitamin B3 +404.6%
Contains more Vitamin B6 +42.7%
Contains more Vitamin A +200%
Contains more Folate +175%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +181.3%
Contains more Fats +49830%
Contains more Other +124.2%
Contains more Carbs +14.9%
Contains more Water +1403.2%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +181.3%
Contains more Fats +49830%
Contains more Other +124.2%
Contains more Carbs +14.9%
Contains more Water +1403.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +350466.7%
Contains more Polyunsaturated fat +58609.5%
Contains less Saturated Fat -99.1%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +350466.7%
Contains more Polyunsaturated fat +58609.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Adzuki bean Opinion
Net carbs 9.05g 17.47g Adzuki bean
Protein 21.15g 7.52g Almond
Fats 49.93g 0.1g Almond
Carbs 21.55g 24.77g Adzuki bean
Calories 579kcal 128kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Adzuki bean
Fiber 12.5g 7.3g Almond
Calcium 269mg 28mg Almond
Iron 3.71mg 2mg Almond
Magnesium 270mg 52mg Almond
Phosphorus 481mg 168mg Almond
Potassium 733mg 532mg Almond
Sodium 1mg 8mg Almond
Zinc 3.12mg 1.77mg Almond
Copper 1.031mg 0.298mg Almond
Manganese 2.179mg 0.573mg Almond
Selenium 4.1µg 1.2µg Almond
Vitamin A 2IU 6IU Adzuki bean
Vitamin E 25.63mg Almond
Vitamin B1 0.205mg 0.115mg Almond
Vitamin B2 1.138mg 0.064mg Almond
Vitamin B3 3.618mg 0.717mg Almond
Vitamin B5 0.471mg 0.43mg Almond
Vitamin B6 0.137mg 0.096mg Almond
Folate 44µg 121µg Adzuki bean
Tryptophan 0.211mg 0.072mg Almond
Threonine 0.601mg 0.255mg Almond
Isoleucine 0.751mg 0.3mg Almond
Leucine 1.473mg 0.632mg Almond
Lysine 0.568mg 0.567mg Almond
Methionine 0.157mg 0.079mg Almond
Phenylalanine 1.132mg 0.398mg Almond
Valine 0.855mg 0.387mg Almond
Histidine 0.539mg 0.198mg Almond
Trans Fat 0.015g 0g Adzuki bean
Saturated Fat 3.802g 0.036g Adzuki bean
Monounsaturated Fat 31.551g 0.009g Almond
Polyunsaturated fat 12.329g 0.021g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
16%
Adzuki bean
Minerals Daily Need Coverage Score
142%
Almond
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.766g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.