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Almond vs Butter - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Butter
Butter contains less Sugars (difference - 4.29g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 46.687g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Butter
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
19
Butter
Mineral Summary Score
96
Almond
3
Butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
8
:
0
Butter
Contains more Iron +18450%
Contains more Calcium +1020.8%
Contains more Potassium +2954.2%
Contains more Magnesium +13400%
Contains more Copper +6343.8%
Contains more Zinc +3366.7%
Contains more Phosphorus +1904.2%
Contains less Sodium -90.9%
Contains more Iron +18450%
Contains more Calcium +1020.8%
Contains more Potassium +2954.2%
Contains more Magnesium +13400%
Contains more Copper +6343.8%
Contains more Zinc +3366.7%
Contains more Phosphorus +1904.2%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
6
:
3
Butter
Contains more Vitamin E +1004.7%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +3247.1%
Contains more Vitamin B3 +8514.3%
Contains more Vitamin B5 +328.2%
Contains more Vitamin B6 +4466.7%
Contains more Vitamin A +124850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1004.7%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +3247.1%
Contains more Vitamin B3 +8514.3%
Contains more Vitamin B5 +328.2%
Contains more Vitamin B6 +4466.7%
Contains more Vitamin A +124850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
5%
Butter
Carbohydrates
22%
Almond
0%
Butter
Fats
230%
Almond
374%
Butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Butter Opinion
Calories 579 717 Butter
Protein 21.15 0.85 Almond
Fats 49.93 81.11 Butter
Vitamin C 0 0
Carbs 21.55 0.06 Almond
Cholesterol 0 215 Almond
Vitamin D 0 0
Iron 3.71 0.02 Almond
Calcium 269 24 Almond
Potassium 733 24 Almond
Magnesium 270 2 Almond
Sugars 4.35 0.06 Almond
Fiber 12.5 0 Almond
Copper 1.031 0.016 Almond
Zinc 3.12 0.09 Almond
Starch 0.72 Almond
Phosphorus 481 24 Almond
Sodium 1 11 Almond
Vitamin A 2 2499 Butter
Vitamin E 25.63 2.32 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.005 Almond
Vitamin B2 1.138 0.034 Almond
Vitamin B3 3.618 0.042 Almond
Vitamin B5 0.471 0.11 Almond
Vitamin B6 0.137 0.003 Almond
Vitamin B12 0 0.17 Butter
Vitamin K 0 7 Butter
Folic acid (B9) 0 0
Trans Fat 0.015 Butter
Saturated Fat 3.802 50.489 Almond
Monounsaturated Fat 31.551 23.43 Almond
Polyunsaturated fat 12.329 3.01 Almond
Tryptophan 0.211 0.012 Almond
Threonine 0.601 0.038 Almond
Isoleucine 0.751 0.051 Almond
Leucine 1.473 0.083 Almond
Lysine 0.568 0.067 Almond
Methionine 0.157 0.021 Almond
Phenylalanine 1.132 0.041 Almond
Valine 0.855 0.057 Almond
Histidine 0.539 0.023 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.