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Almond vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Almond
Almond contains less Sugars (difference - 43.55g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 14.717g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Chocolate
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
8
Chocolate
Mineral Summary Score
96
Almond
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
7
:
Contains more Calcium +380.4%
Contains more Potassium +31.1%
Contains more Magnesium +84.9%
Contains more Zinc +55.2%
Contains more Phosphorus +133.5%
Contains less Sodium -95.8%
Contains more Iron +116.2%
Equal in Copper - 1.028
Contains more Calcium +380.4%
Contains more Potassium +31.1%
Contains more Magnesium +84.9%
Contains more Zinc +55.2%
Contains more Phosphorus +133.5%
Contains less Sodium -95.8%
Contains more Iron +116.2%
Equal in Copper - 1.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
9
:
Contains more Vitamin E +4646.3%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2176%
Contains more Vitamin B3 +399%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +226.2%
Contains more Vitamin A +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4646.3%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +2176%
Contains more Vitamin B3 +399%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +226.2%
Contains more Vitamin A +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
29%
Chocolate
Carbohydrates
22%
Almond
61%
Chocolate
Fats
230%
Almond
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Chocolate Opinion
Calories 579 546 Almond
Protein 21.15 4.88 Almond
Fats 49.93 31.28 Almond
Vitamin C 0 Almond
Carbs 21.55 61.17 Chocolate
Cholesterol 0 8 Almond
Vitamin D 0 Almond
Iron 3.71 8.02 Chocolate
Calcium 269 56 Almond
Potassium 733 559 Almond
Magnesium 270 146 Almond
Sugars 4.35 47.9 Chocolate
Fiber 12.5 7 Almond
Copper 1.031 1.028 Almond
Zinc 3.12 2.01 Almond
Starch 0.72 Almond
Phosphorus 481 206 Almond
Sodium 1 24 Almond
Vitamin A 2 50 Chocolate
Vitamin E 25.63 0.54 Almond
Vitamin D 0 Almond
Vitamin B1 0.205 0.025 Almond
Vitamin B2 1.138 0.05 Almond
Vitamin B3 3.618 0.725 Almond
Vitamin B5 0.471 0.297 Almond
Vitamin B6 0.137 0.042 Almond
Vitamin B12 0 0.23 Chocolate
Vitamin K 0 8.1 Chocolate
Folic acid (B9) 0 Almond
Trans Fat 0.015 0.112 Almond
Saturated Fat 3.802 18.519 Almond
Monounsaturated Fat 31.551 9.54 Almond
Polyunsaturated fat 12.329 1.092 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.