Almond vs. Clementine — In-Depth Nutrition Comparison
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The main differences between Almond and Clementine
- Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, and Zinc, however, Clementine has more Vitamin C.
- Daily need coverage for Vitamin E from Almond is 170% higher.
- Clementine has 95 times less Manganese than Almond. Almond has 2.179mg of Manganese, while Clementine has 0.023mg.
Food types used in this article are Nuts, almonds and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+796.7%
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Iron
+2550%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+2190.5%
Contains
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Potassium
+314.1%
Contains
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Zinc
+5100%
Contains
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Copper
+2297.7%
Contains
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Manganese
+9373.9%
Contains
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Selenium
+4000%
Equal in Sodium - 1
Contains
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Calcium
+796.7%
Contains
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Iron
+2550%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+2190.5%
Contains
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Potassium
+314.1%
Contains
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Zinc
+5100%
Contains
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Copper
+2297.7%
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Manganese
+9373.9%
Contains
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Selenium
+4000%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+12715%
Contains
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Vitamin B1
+138.4%
Contains
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Vitamin B2
+3693.3%
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Vitamin B3
+468.9%
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Vitamin B5
+211.9%
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Vitamin B6
+82.7%
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Folate
+83.3%
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Vitamin C
+∞%
Contains
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Vitamin E
+12715%
Contains
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Vitamin B1
+138.4%
Contains
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Vitamin B2
+3693.3%
Contains
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Vitamin B3
+468.9%
Contains
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Vitamin B5
+211.9%
Contains
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Vitamin B6
+82.7%
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Folate
+83.3%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2388.2%
Contains
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Fats
+33186.7%
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Carbs
+79.3%
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Other
+640%
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Water
+1863.3%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+2388.2%
Contains
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Fats
+33186.7%
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Carbs
+79.3%
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Other
+640%
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Water
+1863.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+50.9%
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Glucose
+835.3%
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Fructose
+1390.9%
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+50.9%
Contains
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Glucose
+835.3%
Contains
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Fructose
+1390.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 10.32g |
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| Protein | 21.15g | 0.85g |
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| Fats | 49.93g | 0.15g |
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| Carbs | 21.55g | 12.02g |
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| Calories | 579kcal | 47kcal |
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| Starch | 0.72g | 0g |
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| Fructose | 0.11g | 1.64g |
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| Sugar | 4.35g | 9.18g |
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| Fiber | 12.5g | 1.7g |
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| Calcium | 269mg | 30mg |
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| Iron | 3.71mg | 0.14mg |
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| Magnesium | 270mg | 10mg |
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| Phosphorus | 481mg | 21mg |
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| Potassium | 733mg | 177mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 3.12mg | 0.06mg |
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| Copper | 1.031mg | 0.043mg |
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| Manganese | 2.179mg | 0.023mg |
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| Selenium | 4.1µg | 0.1µg |
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| Vitamin A | 2IU |
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| Vitamin E | 25.63mg | 0.2mg |
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| Vitamin C | 0mg | 48.8mg |
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| Vitamin B1 | 0.205mg | 0.086mg |
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| Vitamin B2 | 1.138mg | 0.03mg |
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| Vitamin B3 | 3.618mg | 0.636mg |
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| Vitamin B5 | 0.471mg | 0.151mg |
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| Vitamin B6 | 0.137mg | 0.075mg |
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| Folate | 44µg | 24µg |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g |
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| Monounsaturated Fat | 31.551g |
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| Polyunsaturated fat | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
21%
Minerals Daily Need Coverage Score
142%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Clementine is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 4.83g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)