Almond vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
What are the main differences between Almond and Cocoa solids?
- Almond is richer in Vitamin E , and Vitamin B2, yet Cocoa solids are richer in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Zinc, and Potassium.
- Cocoa solids' daily need coverage for Copper is 306% higher.
- Almond has 256 times more Vitamin E than Cocoa solids. Almond has 25.63mg of Vitamin E , while Cocoa solids have 0.1mg.
We used Nuts, almonds and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+110.2%
Contains
less
Sodium
-95.2%
Contains
more
Iron
+273.6%
Contains
more
Magnesium
+84.8%
Contains
more
Phosphorus
+52.6%
Contains
more
Potassium
+107.9%
Contains
more
Zinc
+118.3%
Contains
more
Copper
+267.4%
Contains
more
Manganese
+76.1%
Contains
more
Selenium
+248.8%
Contains
more
Calcium
+110.2%
Contains
less
Sodium
-95.2%
Contains
more
Iron
+273.6%
Contains
more
Magnesium
+84.8%
Contains
more
Phosphorus
+52.6%
Contains
more
Potassium
+107.9%
Contains
more
Zinc
+118.3%
Contains
more
Copper
+267.4%
Contains
more
Manganese
+76.1%
Contains
more
Selenium
+248.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+25530%
Contains
more
Vitamin B1
+162.8%
Contains
more
Vitamin B2
+372.2%
Contains
more
Vitamin B3
+65.6%
Contains
more
Vitamin B5
+85.4%
Contains
more
Vitamin B6
+16.1%
Contains
more
Folate
+37.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+25530%
Contains
more
Vitamin B1
+162.8%
Contains
more
Vitamin B2
+372.2%
Contains
more
Vitamin B3
+65.6%
Contains
more
Vitamin B5
+85.4%
Contains
more
Vitamin B6
+16.1%
Contains
more
Folate
+37.5%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+264.5%
Contains
more
Water
+47%
Contains
more
Carbs
+168.7%
Contains
more
Other
+95.9%
Equal in Protein - 19.6
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Fats
+264.5%
Contains
more
Water
+47%
Contains
more
Carbs
+168.7%
Contains
more
Other
+95.9%
Equal in Protein - 19.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.9%
Contains
more
Monounsaturated Fat
+590.4%
Contains
more
Polyunsaturated fat
+2702%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-52.9%
Contains
more
Monounsaturated Fat
+590.4%
Contains
more
Polyunsaturated fat
+2702%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.05g | 20.9g |
|
| Protein | 21.15g | 19.6g |
|
| Fats | 49.93g | 13.7g |
|
| Carbs | 21.55g | 57.9g |
|
| Calories | 579kcal | 228kcal |
|
| Starch | 0.72g |
|
|
| Fructose | 0.11g |
|
|
| Sugar | 4.35g | 1.75g |
|
| Fiber | 12.5g | 37g |
|
| Calcium | 269mg | 128mg |
|
| Iron | 3.71mg | 13.86mg |
|
| Magnesium | 270mg | 499mg |
|
| Phosphorus | 481mg | 734mg |
|
| Potassium | 733mg | 1524mg |
|
| Sodium | 1mg | 21mg |
|
| Zinc | 3.12mg | 6.81mg |
|
| Copper | 1.031mg | 3.788mg |
|
| Manganese | 2.179mg | 3.837mg |
|
| Selenium | 4.1µg | 14.3µg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 25.63mg | 0.1mg |
|
| Vitamin B1 | 0.205mg | 0.078mg |
|
| Vitamin B2 | 1.138mg | 0.241mg |
|
| Vitamin B3 | 3.618mg | 2.185mg |
|
| Vitamin B5 | 0.471mg | 0.254mg |
|
| Vitamin B6 | 0.137mg | 0.118mg |
|
| Folate | 44µg | 32µg |
|
| Vitamin K | 0µg | 2.5µg |
|
| Tryptophan | 0.211mg | 0.293mg |
|
| Threonine | 0.601mg | 0.776mg |
|
| Isoleucine | 0.751mg | 0.76mg |
|
| Leucine | 1.473mg | 1.189mg |
|
| Lysine | 0.568mg | 0.983mg |
|
| Methionine | 0.157mg | 0.202mg |
|
| Phenylalanine | 1.132mg | 0.941mg |
|
| Valine | 0.855mg | 1.177mg |
|
| Histidine | 0.539mg | 0.339mg |
|
| Trans Fat | 0.015g |
|
|
| Saturated Fat | 3.802g | 8.07g |
|
| Monounsaturated Fat | 31.551g | 4.57g |
|
| Polyunsaturated fat | 12.329g | 0.44g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 12.32g |
|
|
| Omega-3 - ALA | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
16%
Minerals Daily Need Coverage Score
142%
339%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 4.268g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)