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Almond vs Mixed nuts - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 0.2g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 34)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 4.909g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Mixed nuts
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
35
Mixed nuts
Mineral Summary Score
96
Almond
81
Mixed nuts

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
7
:
Contains more Iron +42.1%
Contains more Calcium +129.9%
Contains more Potassium +16%
Contains more Magnesium +17.9%
Contains more Copper +13.7%
Contains less Sodium -80%
Equal in Zinc - 3.36
Equal in Phosphorus - 456
Contains more Iron +42.1%
Contains more Calcium +129.9%
Contains more Potassium +16%
Contains more Magnesium +17.9%
Contains more Copper +13.7%
Contains less Sodium -80%
Equal in Zinc - 3.36
Equal in Phosphorus - 456

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin E +227.7%
Contains more Vitamin B2 +480.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +142%
Contains more Vitamin B6 +156.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.189
Contains more Vitamin E +227.7%
Contains more Vitamin B2 +480.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +142%
Contains more Vitamin B6 +156.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.189

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
120%
Mixed nuts
Carbohydrates
22%
Almond
21%
Mixed nuts
Fats
230%
Almond
249%
Mixed nuts

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Mixed nuts Opinion
Calories 579 607 Mixed nuts
Protein 21.15 20.04 Almond
Fats 49.93 53.95 Mixed nuts
Vitamin C 0 0.5 Mixed nuts
Carbs 21.55 21.05 Almond
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 2.61 Almond
Calcium 269 117 Almond
Potassium 733 632 Almond
Magnesium 270 229 Almond
Sugars 4.35 4.15 Almond
Fiber 12.5 7 Almond
Copper 1.031 0.907 Almond
Zinc 3.12 3.36 Mixed nuts
Starch 0.72 4.2 Mixed nuts
Phosphorus 481 456 Almond
Sodium 1 5 Almond
Vitamin A 2 3 Mixed nuts
Vitamin E 25.63 7.82 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.189 Almond
Vitamin B2 1.138 0.196 Almond
Vitamin B3 3.618 7.709 Mixed nuts
Vitamin B5 0.471 1.14 Mixed nuts
Vitamin B6 0.137 0.352 Mixed nuts
Vitamin B12 0 0
Vitamin K 0 5.7 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.015 0.055 Almond
Saturated Fat 3.802 8.711 Almond
Monounsaturated Fat 31.551 28.488 Almond
Polyunsaturated fat 12.329 14.612 Mixed nuts
Tryptophan 0.211 0.22 Mixed nuts
Threonine 0.601 0.703 Mixed nuts
Isoleucine 0.751 0.826 Mixed nuts
Leucine 1.473 1.656 Mixed nuts
Lysine 0.568 0.782 Mixed nuts
Methionine 0.157 0.283 Mixed nuts
Phenylalanine 1.132 1.182 Mixed nuts
Valine 0.855 1.001 Mixed nuts
Histidine 0.539 0.572 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.