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Almond vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 0.26g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.251g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 24mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Oregano
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
258
Oregano
Mineral Summary Score
96
Almond
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
4
:
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Equal in Magnesium - 270
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
54%
Oregano
Carbohydrates
22%
Almond
69%
Oregano
Fats
230%
Almond
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Oregano Opinion
Calories 579 265 Almond
Protein 21.15 9 Almond
Fats 49.93 4.28 Almond
Vitamin C 0 2.3 Oregano
Carbs 21.55 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 36.8 Oregano
Calcium 269 1597 Oregano
Potassium 733 1260 Oregano
Magnesium 270 270
Sugars 4.35 4.09 Almond
Fiber 12.5 42.5 Oregano
Copper 1.031 0.633 Almond
Zinc 3.12 2.69 Almond
Starch 0.72 Almond
Phosphorus 481 148 Almond
Sodium 1 25 Almond
Vitamin A 2 1701 Oregano
Vitamin E 25.63 18.26 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.177 Almond
Vitamin B2 1.138 0.528 Almond
Vitamin B3 3.618 4.64 Oregano
Vitamin B5 0.471 0.921 Oregano
Vitamin B6 0.137 1.044 Oregano
Vitamin B12 0 0
Vitamin K 0 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0.015 0 Oregano
Saturated Fat 3.802 1.551 Oregano
Monounsaturated Fat 31.551 0.716 Almond
Polyunsaturated fat 12.329 1.369 Almond
Tryptophan 0.211 0.203 Almond
Threonine 0.601 0.322 Almond
Isoleucine 0.751 0.441 Almond
Leucine 1.473 0.78 Almond
Lysine 0.568 0.5 Almond
Methionine 0.157 0.127 Almond
Phenylalanine 1.132 0.449 Almond
Valine 0.855 0.585 Almond
Histidine 0.539 0.144 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.