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Almond vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between Almond and Jalapeño

  • Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, and Zinc, however, Jalapeño is richer in Vitamin C.
  • Almond covers your daily Vitamin E needs 147% more than Jalapeño.
  • Jalapeño has 22 times less Manganese than Almond. Almond has 2.179mg of Manganese, while Jalapeño has 0.097mg.

Specific food types used in this comparison are Nuts, almonds and Peppers, jalapeno, raw.

Infographic

Almond vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
10
:
Contains more Calcium +2141.7%
Contains more Iron +1384%
Contains more Magnesium +1700%
Contains more Phosphorus +1750%
Contains more Potassium +195.6%
Contains less Sodium -66.7%
Contains more Zinc +2128.6%
Contains more Copper +2141.3%
Contains more Manganese +2146.4%
Contains more Selenium +925%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +2141.7%
Contains more Iron +1384%
Contains more Magnesium +1700%
Contains more Phosphorus +1750%
Contains more Potassium +195.6%
Contains less Sodium -66.7%
Contains more Zinc +2128.6%
Contains more Copper +2141.3%
Contains more Manganese +2146.4%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
6
:
Contains more Vitamin E +615.9%
Contains more Vitamin B1 +412.5%
Contains more Vitamin B2 +1525.7%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B5 +49.5%
Contains more Folate +63%
Contains more Vitamin A +53800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin E +615.9%
Contains more Vitamin B1 +412.5%
Contains more Vitamin B2 +1525.7%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B5 +49.5%
Contains more Folate +63%
Contains more Vitamin A +53800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2224.2%
Contains more Fats +13394.6%
Contains more Carbs +231.5%
Contains more Other +458.5%
Contains more Water +1979.1%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +2224.2%
Contains more Fats +13394.6%
Contains more Carbs +231.5%
Contains more Other +458.5%
Contains more Water +1979.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +108696.6%
Contains more Polyunsaturated fat +10908%
Contains less Saturated Fat -97.6%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +108696.6%
Contains more Polyunsaturated fat +10908%
Contains less Saturated Fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +770.6%
Contains more Fructose +2290.9%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +770.6%
Contains more Fructose +2290.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Jalapeño Opinion
Net carbs 9.05g 3.7g Almond
Protein 21.15g 0.91g Almond
Fats 49.93g 0.37g Almond
Carbs 21.55g 6.5g Almond
Calories 579kcal 29kcal Almond
Starch 0.72g Almond
Fructose 0.11g 2.63g Jalapeño
Sugar 4.35g 4.12g Jalapeño
Fiber 12.5g 2.8g Almond
Calcium 269mg 12mg Almond
Iron 3.71mg 0.25mg Almond
Magnesium 270mg 15mg Almond
Phosphorus 481mg 26mg Almond
Potassium 733mg 248mg Almond
Sodium 1mg 3mg Almond
Zinc 3.12mg 0.14mg Almond
Copper 1.031mg 0.046mg Almond
Manganese 2.179mg 0.097mg Almond
Selenium 4.1µg 0.4µg Almond
Vitamin A 2IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 25.63mg 3.58mg Almond
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.205mg 0.04mg Almond
Vitamin B2 1.138mg 0.07mg Almond
Vitamin B3 3.618mg 1.28mg Almond
Vitamin B5 0.471mg 0.315mg Almond
Vitamin B6 0.137mg 0.419mg Jalapeño
Folate 44µg 27µg Almond
Vitamin K 0µg 18.5µg Jalapeño
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Jalapeño
Saturated Fat 3.802g 0.092g Jalapeño
Monounsaturated Fat 31.551g 0.029g Almond
Polyunsaturated fat 12.329g 0.112g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g 0.062g Almond
Omega-3 - ALA 0.003g 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
64%
Jalapeño
Minerals Daily Need Coverage Score
142%
Almond
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 3.71g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.6)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.