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  6. Almond vs. Pineapple

Almond vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Almond and Pineapple?

  • Almond is higher in Vitamin E , Copper, Vitamin B2, Phosphorus, Magnesium, Manganese, Fiber, Iron, and Zinc, yet Pineapple is higher in Vitamin C.
  • Almond's daily need coverage for Vitamin E is 171% more.
  • Almond has 60 times more Phosphorus than Pineapple. While Almond has 481mg of Phosphorus, Pineapple has only 8mg.

We used Nuts, almonds and Pineapple, raw, all varieties types in this article.

Infographic

Almond vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
0
Pineapple
Pineapple
Contains more Calcium +1969.2%
Contains more Iron +1179.3%
Contains more Magnesium +2150%
Contains more Phosphorus +5912.5%
Contains more Potassium +572.5%
Contains more Zinc +2500%
Contains more Copper +837.3%
Contains more Manganese +135.1%
Contains more Selenium +4000%
Equal in Sodium - 1
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +1969.2%
Contains more Iron +1179.3%
Contains more Magnesium +2150%
Contains more Phosphorus +5912.5%
Contains more Potassium +572.5%
Contains more Zinc +2500%
Contains more Copper +837.3%
Contains more Manganese +135.1%
Contains more Selenium +4000%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
3
Pineapple
Pineapple
Contains more Vitamin E +128050%
Contains more Vitamin B1 +159.5%
Contains more Vitamin B2 +3456.3%
Contains more Vitamin B3 +623.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +22.3%
Contains more Folate +144.4%
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +128050%
Contains more Vitamin B1 +159.5%
Contains more Vitamin B2 +3456.3%
Contains more Vitamin B3 +623.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +22.3%
Contains more Folate +144.4%
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Pineapple
Pineapple
Contains more Protein +3816.7%
Contains more Fats +41508.3%
Contains more Carbs +64.3%
Contains more Other +1245.5%
Contains more Water +1850.1%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3816.7%
Contains more Fats +41508.3%
Contains more Carbs +64.3%
Contains more Other +1245.5%
Contains more Water +1850.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +242600%
Contains more Polyunsaturated fat +30722.5%
Contains less Saturated Fat -99.8%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +242600%
Contains more Polyunsaturated fat +30722.5%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
Almond
3
:
3
Pineapple
Pineapple
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +51.6%
Contains more Glucose +917.6%
Contains more Fructose +1827.3%
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +51.6%
Contains more Glucose +917.6%
Contains more Fructose +1827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Pineapple
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Pineapple Opinion
Net carbs 9.05g 11.72g Pineapple
Protein 21.15g 0.54g Almond
Fats 49.93g 0.12g Almond
Carbs 21.55g 13.12g Almond
Calories 579kcal 50kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 2.12g Pineapple
Sugar 4.35g 9.85g Almond
Fiber 12.5g 1.4g Almond
Calcium 269mg 13mg Almond
Iron 3.71mg 0.29mg Almond
Magnesium 270mg 12mg Almond
Phosphorus 481mg 8mg Almond
Potassium 733mg 109mg Almond
Sodium 1mg 1mg
Zinc 3.12mg 0.12mg Almond
Copper 1.031mg 0.11mg Almond
Manganese 2.179mg 0.927mg Almond
Selenium 4.1µg 0.1µg Almond
Vitamin A 2IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 25.63mg 0.02mg Almond
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.205mg 0.079mg Almond
Vitamin B2 1.138mg 0.032mg Almond
Vitamin B3 3.618mg 0.5mg Almond
Vitamin B5 0.471mg 0.213mg Almond
Vitamin B6 0.137mg 0.112mg Almond
Folate 44µg 18µg Almond
Vitamin K 0µg 0.7µg Pineapple
Tryptophan 0.211mg 0.005mg Almond
Threonine 0.601mg 0.019mg Almond
Isoleucine 0.751mg 0.019mg Almond
Leucine 1.473mg 0.024mg Almond
Lysine 0.568mg 0.026mg Almond
Methionine 0.157mg 0.012mg Almond
Phenylalanine 1.132mg 0.021mg Almond
Valine 0.855mg 0.024mg Almond
Histidine 0.539mg 0.01mg Almond
Trans Fat 0.015g 0g Pineapple
Saturated Fat 3.802g 0.009g Pineapple
Monounsaturated Fat 31.551g 0.013g Almond
Polyunsaturated fat 12.329g 0.04g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
21%
Pineapple
Minerals Daily Need Coverage Score
142%
Almond
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 3.793g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.8)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.