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Amaranth grain vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Amaranth grain
Amaranth grain is lower in glycemic index (difference - 10)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Amaranth grain Lablab
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Amaranth grain Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Amaranth grain
7
Lablab
Mineral Summary Score
24
Amaranth grain
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lablab
Contains more Calcium +17.5%
Contains more Phosphorus +23.3%
Contains less Sodium -14.3%
Contains more Iron +118.1%
Contains more Potassium +149.6%
Contains more Magnesium +26.2%
Contains more Copper +128.9%
Contains more Zinc +231.4%
Contains more Calcium +17.5%
Contains more Phosphorus +23.3%
Contains less Sodium -14.3%
Contains more Iron +118.1%
Contains more Potassium +149.6%
Contains more Magnesium +26.2%
Contains more Copper +128.9%
Contains more Zinc +231.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Lablab
Contains more Vitamin B6 +205.4%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +205.4%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B3 +74.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Amaranth grain
49%
Lablab
Carbohydrates
19%
Amaranth grain
21%
Lablab
Fats
7%
Amaranth grain
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Amaranth grain Lablab Opinion
Calories 102 117 Lablab
Protein 3.8 8.14 Lablab
Fats 1.58 0.58 Amaranth grain
Vitamin C 0 Lablab
Carbs 18.69 20.69 Lablab
Cholesterol 0 Amaranth grain
Vitamin D 0 Lablab
Iron 2.1 4.58 Lablab
Calcium 47 40 Amaranth grain
Potassium 135 337 Lablab
Magnesium 65 82 Lablab
Sugars
Fiber 2.1 Amaranth grain
Copper 0.149 0.341 Lablab
Zinc 0.86 2.85 Lablab
Starch 16.23 Amaranth grain
Phosphorus 148 120 Amaranth grain
Sodium 6 7 Amaranth grain
Vitamin A 0 Lablab
Vitamin E 0.19 Amaranth grain
Vitamin D 0 Lablab
Vitamin B1 0.015 0.27 Lablab
Vitamin B2 0.022 0.037 Lablab
Vitamin B3 0.235 0.411 Lablab
Vitamin B5 0.316 Lablab
Vitamin B6 0.113 0.037 Amaranth grain
Vitamin B12 0 Lablab
Vitamin K
Folic acid (B9) 0 Lablab
Trans Fat 0 Amaranth grain
Saturated Fat 0.099 Amaranth grain
Monounsaturated Fat 0.026 Lablab
Polyunsaturated fat 0.245 Lablab
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.