Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Amaranth grain
  5. Compare
  6. Amaranth grain vs. Rice

Amaranth grain vs. Rice — In-Depth Nutrition Comparison

Compare

What are the differences between Amaranth grain and Rice?

  • Amaranth grain is higher in Manganese, Phosphorus, Magnesium, Iron, Copper, and Fiber, yet Rice is higher in Vitamin B1, Folate, and Vitamin B3.
  • Amaranth grain's daily need coverage for Manganese is 17% more.
  • Amaranth grain has 5 times more Magnesium than Rice. While Amaranth grain has 65mg of Magnesium, Rice has only 12mg.

We used Amaranth grain, cooked and Rice, white, long-grain, regular, enriched, cooked types in this article.

Infographic

Amaranth grain vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
8
:
2
Rice
Rice
Contains more Calcium +370%
Contains more Iron +75%
Contains more Magnesium +441.7%
Contains more Phosphorus +244.2%
Contains more Potassium +285.7%
Contains more Zinc +75.5%
Contains more Copper +115.9%
Contains more Manganese +80.9%
Contains less Sodium -83.3%
Contains more Selenium +36.4%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +370%
Contains more Iron +75%
Contains more Magnesium +441.7%
Contains more Phosphorus +244.2%
Contains more Potassium +285.7%
Contains more Zinc +75.5%
Contains more Copper +115.9%
Contains more Manganese +80.9%
Contains less Sodium -83.3%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
3
:
9
Rice
Rice
Contains more Vitamin E +375%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B1 +986.7%
Contains more Vitamin B3 +528.1%
Contains more Folate +163.6%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin E +375%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B1 +986.7%
Contains more Vitamin B3 +528.1%
Contains more Folate +163.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
4
:
1
Rice
Rice
Contains more Protein +41.3%
Contains more Fats +464.3%
Contains more Other +83.3%
Contains more Carbs +50.7%
Equal in Water - 68.44
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +41.3%
Contains more Fats +464.3%
Contains more Other +83.3%
Contains more Carbs +50.7%
Equal in Water - 68.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Rice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Amaranth grain Rice Opinion
Net carbs 16.59g 27.77g Rice
Protein 3.8g 2.69g Amaranth grain
Fats 1.58g 0.28g Amaranth grain
Carbs 18.69g 28.17g Rice
Calories 102kcal 130kcal Rice
Starch 16.23g Amaranth grain
Sugar 0.05g Amaranth grain
Fiber 2.1g 0.4g Amaranth grain
Calcium 47mg 10mg Amaranth grain
Iron 2.1mg 1.2mg Amaranth grain
Magnesium 65mg 12mg Amaranth grain
Phosphorus 148mg 43mg Amaranth grain
Potassium 135mg 35mg Amaranth grain
Sodium 6mg 1mg Rice
Zinc 0.86mg 0.49mg Amaranth grain
Copper 0.149mg 0.069mg Amaranth grain
Manganese 0.854mg 0.472mg Amaranth grain
Selenium 5.5µg 7.5µg Rice
Vitamin E 0.19mg 0.04mg Amaranth grain
Vitamin B1 0.015mg 0.163mg Rice
Vitamin B2 0.022mg 0.013mg Amaranth grain
Vitamin B3 0.235mg 1.476mg Rice
Vitamin B5 0.39mg Rice
Vitamin B6 0.113mg 0.093mg Amaranth grain
Folate 22µg 58µg Rice
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.077g Amaranth grain
Monounsaturated Fat 0.088g Rice
Polyunsaturated fat 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Amaranth grain
Amaranth grain vs Barley
Barley
Amaranth grain
Amaranth grain vs Groat
Groat
Amaranth grain
Amaranth grain vs Groat
Groat
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
13%
Rice
Minerals Daily Need Coverage Score
43%
Amaranth grain
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 37)
Which food is cheaper?
Rice
Rice is cheaper (difference - $2)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0.05g)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.