Apple cider vinegar vs. Caper — In-Depth Nutrition Comparison
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Important differences between Apple cider vinegar and Caper
- Apple cider vinegar has more Manganese, however, Caper has more Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate.
- Caper's daily need coverage for Sodium is 102% more.
- Apple cider vinegar has 3 times more Manganese than Caper. Apple cider vinegar has 0.249mg of Manganese, while Caper has 0.078mg.
- Apple cider vinegar is lower in Sodium.
The food varieties used in the comparison are Vinegar, cider and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Potassium
+82.5%
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less
Sodium
-99.8%
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Manganese
+219.2%
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Calcium
+471.4%
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Iron
+735%
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Magnesium
+560%
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Phosphorus
+25%
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Zinc
+700%
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Copper
+4575%
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Selenium
+1100%
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Potassium
+82.5%
Contains
less
Sodium
-99.8%
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Manganese
+219.2%
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Calcium
+471.4%
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Iron
+735%
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Magnesium
+560%
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Phosphorus
+25%
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Zinc
+700%
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Copper
+4575%
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Selenium
+1100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.9%
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Protein
+∞%
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Fats
+∞%
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Carbs
+425.8%
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Other
+52.9%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
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Water
+11.9%
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Protein
+∞%
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Fats
+∞%
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Carbs
+425.8%
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Other
+52.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.93g | 1.69g |
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| Protein | 0g | 2.36g |
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| Fats | 0g | 0.86g |
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| Carbs | 0.93g | 4.89g |
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| Calories | 21kcal | 23kcal |
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| Fructose | 0.3g |
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| Sugar | 0.4g | 0.41g |
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| Fiber | 0g | 3.2g |
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| Calcium | 7mg | 40mg |
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| Iron | 0.2mg | 1.67mg |
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| Magnesium | 5mg | 33mg |
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| Phosphorus | 8mg | 10mg |
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| Potassium | 73mg | 40mg |
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| Sodium | 5mg | 2348mg |
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| Zinc | 0.04mg | 0.32mg |
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| Copper | 0.008mg | 0.374mg |
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| Manganese | 0.249mg | 0.078mg |
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| Selenium | 0.1µg | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0mg | 0.88mg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0mg | 0.018mg |
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| Vitamin B2 | 0mg | 0.139mg |
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| Vitamin B3 | 0mg | 0.652mg |
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| Vitamin B5 | 0mg | 0.027mg |
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| Vitamin B6 | 0mg | 0.023mg |
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| Folate | 0µg | 23µg |
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| Vitamin K | 0µg | 24.6µg |
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| Saturated Fat | 0g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 0.063g |
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| Polyunsaturated fat | 0g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 40)
Which food is cheaper?
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 2343mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.233g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)