Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple cider vinegar vs. Oregano — In-Depth Nutrition Comparison

Compare

A recap on differences between Apple cider vinegar and Oregano

  • Oregano is higher than Apple cider vinegar in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano covers your daily Vitamin K needs 518% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Spices, oregano, dried.

Infographic

Apple cider vinegar vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Calcium +22714.3%
Contains more Iron +18300%
Contains more Magnesium +5300%
Contains more Phosphorus +1750%
Contains more Potassium +1626%
Contains more Zinc +6625%
Contains more Copper +7812.5%
Contains more Manganese +1904%
Contains more Selenium +4400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains less Sodium -80%
Contains more Calcium +22714.3%
Contains more Iron +18300%
Contains more Magnesium +5300%
Contains more Phosphorus +1750%
Contains more Potassium +1626%
Contains more Zinc +6625%
Contains more Copper +7812.5%
Contains more Manganese +1904%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Oregano
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +844.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7310.8%
Contains more Other +49.6%
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Water +844.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7310.8%
Contains more Other +49.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +1800%
Contains more Fructose +276.7%
Contains more Galactose +∞%
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +∞%
Contains more Glucose +1800%
Contains more Fructose +276.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Oregano
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Oregano Opinion
Net carbs 0.93g 26.42g Oregano
Protein 0g 9g Oregano
Fats 0g 4.28g Oregano
Carbs 0.93g 68.92g Oregano
Calories 21kcal 265kcal Oregano
Fructose 0.3g 1.13g Oregano
Sugar 0.4g 4.09g Apple cider vinegar
Fiber 0g 42.5g Oregano
Calcium 7mg 1597mg Oregano
Iron 0.2mg 36.8mg Oregano
Magnesium 5mg 270mg Oregano
Phosphorus 8mg 148mg Oregano
Potassium 73mg 1260mg Oregano
Sodium 5mg 25mg Apple cider vinegar
Zinc 0.04mg 2.69mg Oregano
Copper 0.008mg 0.633mg Oregano
Manganese 0.249mg 4.99mg Oregano
Selenium 0.1µg 4.5µg Oregano
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0mg 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0mg 0.177mg Oregano
Vitamin B2 0mg 0.528mg Oregano
Vitamin B3 0mg 4.64mg Oregano
Vitamin B5 0mg 0.921mg Oregano
Vitamin B6 0mg 1.044mg Oregano
Folate 0µg 237µg Oregano
Vitamin K 0µg 621.7µg Oregano
Tryptophan 0mg 0.203mg Oregano
Threonine 0mg 0.322mg Oregano
Isoleucine 0mg 0.441mg Oregano
Leucine 0mg 0.78mg Oregano
Lysine 0mg 0.5mg Oregano
Methionine 0mg 0.127mg Oregano
Phenylalanine 0mg 0.449mg Oregano
Valine 0mg 0.585mg Oregano
Histidine 0mg 0.144mg Oregano
Saturated Fat 0g 1.551g Apple cider vinegar
Monounsaturated Fat 0g 0.716g Oregano
Polyunsaturated fat 0g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
230%
Oregano
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.