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  6. Apple pie vs. Bagel

Apple pie vs. Bagel — In-Depth Nutrition Comparison

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Differences between Apple pie and Bagel

  • Apple pie contains less Manganese, Vitamin B1, Iron, Folate, Phosphorus, Copper, Vitamin B3, Magnesium, and Fiber than Bagel.
  • Bagel's daily need coverage for Manganese is 54% higher.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Bagels, wheat.

Infographic

Apple pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Bagel
Bagel
Contains less Sodium -39.4%
Contains more Calcium +81.8%
Contains more Iron +128.1%
Contains more Magnesium +628.6%
Contains more Phosphorus +491.7%
Contains more Potassium +153.8%
Contains more Zinc +587.5%
Contains more Copper +280.4%
Contains more Manganese +685.7%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -39.4%
Contains more Calcium +81.8%
Contains more Iron +128.1%
Contains more Magnesium +628.6%
Contains more Phosphorus +491.7%
Contains more Potassium +153.8%
Contains more Zinc +587.5%
Contains more Copper +280.4%
Contains more Manganese +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +200.1%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +286.8%
Contains more Folate +1800%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +200.1%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +286.8%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Bagel
Bagel
Contains more Fats +619%
Contains more Water +39%
Contains more Protein +436.8%
Contains more Carbs +43.8%
Contains more Other +103.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +619%
Contains more Water +39%
Contains more Protein +436.8%
Contains more Carbs +43.8%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1413.1%
Contains more Polyunsaturated fat +134.8%
Contains less Saturated Fat -100%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1413.1%
Contains more Polyunsaturated fat +134.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Bagel
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Bagel Opinion
Net carbs 32.4g 44.79g Bagel
Protein 1.9g 10.2g Bagel
Fats 11g 1.53g Apple pie
Carbs 34g 48.89g Bagel
Calories 237kcal 250kcal Bagel
Sugar 6.12g Apple pie
Fiber 1.6g 4.1g Bagel
Calcium 11mg 20mg Bagel
Iron 1.21mg 2.76mg Bagel
Magnesium 7mg 51mg Bagel
Phosphorus 24mg 142mg Bagel
Potassium 65mg 165mg Bagel
Sodium 266mg 439mg Apple pie
Zinc 0.16mg 1.1mg Bagel
Copper 0.046mg 0.175mg Bagel
Manganese 0.182mg 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.32mg Bagel
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.403mg Bagel
Vitamin B2 0.158mg 0.209mg Bagel
Vitamin B3 1.123mg 3.37mg Bagel
Vitamin B5 0.119mg 0.375mg Bagel
Vitamin B6 0.038mg 0.147mg Bagel
Folate 4µg 76µg Bagel
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.5µg Bagel
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0g Bagel
Monounsaturated Fat 4.388g 0.29g Apple pie
Polyunsaturated fat 2.198g 0.936g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
28%
Bagel
Minerals Daily Need Coverage Score
15%
Apple pie
71%
Bagel

Comparison summary

Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.797g)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.