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Apple pie vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between Apple pie and Baking powder

  • Apple pie has more Vitamin B2, Vitamin B1, Manganese, Vitamin B3, and Fiber, however, Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 586% more.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Apple pie vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +225%
Contains less Sodium -97.5%
Contains more Zinc +1500%
Contains more Copper +360%
Contains more Manganese +1554.5%
Contains more Calcium +53318.2%
Contains more Iron +810.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +9029.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +225%
Contains less Sodium -97.5%
Contains more Zinc +1500%
Contains more Copper +360%
Contains more Manganese +1554.5%
Contains more Calcium +53318.2%
Contains more Iron +810.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +9029.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22.7%
Contains more Water +944%
Contains more Other +7377.8%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22.7%
Contains more Water +944%
Contains more Other +7377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Baking powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Baking powder Opinion
Net carbs 32.4g 27.5g Apple pie
Protein 1.9g 0g Apple pie
Fats 11g 0g Apple pie
Carbs 34g 27.7g Apple pie
Calories 237kcal 53kcal Apple pie
Fiber 1.6g 0.2g Apple pie
Calcium 11mg 5876mg Baking powder
Iron 1.21mg 11.02mg Baking powder
Magnesium 7mg 27mg Baking powder
Phosphorus 24mg 2191mg Baking powder
Potassium 65mg 20mg Apple pie
Sodium 266mg 10600mg Apple pie
Zinc 0.16mg 0.01mg Apple pie
Copper 0.046mg 0.01mg Apple pie
Manganese 0.182mg 0.011mg Apple pie
Selenium 0.2µg Baking powder
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0mg Apple pie
Vitamin B3 1.123mg 0mg Apple pie
Vitamin B5 0.119mg 0mg Apple pie
Vitamin B6 0.038mg 0mg Apple pie
Folate 4µg 0µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0g Baking powder
Monounsaturated Fat 4.388g 0g Apple pie
Polyunsaturated fat 2.198g 0g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
0%
Baking powder
Minerals Daily Need Coverage Score
15%
Apple pie
452%
Baking powder

Comparison summary

Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.797g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 10334mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.