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  6. Apple pie vs. Wheat Bread

Apple pie vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Apple pie and Wheat Bread different?

  • Wheat Bread is higher than Apple pie in Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Folate, Vitamin B2, Copper, and Calcium.
  • Wheat Bread covers your daily need of Manganese 52% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Bread, wheat, toasted types were used in this article.

Infographic

Apple pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -55.7%
Contains more Calcium +1400%
Contains more Iron +238%
Contains more Magnesium +742.9%
Contains more Phosphorus +683.3%
Contains more Potassium +243.1%
Contains more Zinc +818.8%
Contains more Copper +330.4%
Contains more Manganese +656.6%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -55.7%
Contains more Calcium +1400%
Contains more Iron +238%
Contains more Magnesium +742.9%
Contains more Phosphorus +683.3%
Contains more Potassium +243.1%
Contains more Zinc +818.8%
Contains more Copper +330.4%
Contains more Manganese +656.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +283.2%
Contains more Vitamin B6 +302.6%
Contains more Folate +2050%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +283.2%
Contains more Vitamin B6 +302.6%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +157.6%
Contains more Water +115.4%
Contains more Protein +582.1%
Contains more Carbs +64%
Contains more Other +207.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +157.6%
Contains more Water +115.4%
Contains more Protein +582.1%
Contains more Carbs +64%
Contains more Other +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +27.8%
Contains less Saturated Fat -74%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +27.8%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Wheat Bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Wheat Bread Opinion
Net carbs 32.4g 51.07g Wheat Bread
Protein 1.9g 12.96g Wheat Bread
Fats 11g 4.27g Apple pie
Carbs 34g 55.77g Wheat Bread
Calories 237kcal 313kcal Wheat Bread
Sugar 6.42g Apple pie
Fiber 1.6g 4.7g Wheat Bread
Calcium 11mg 165mg Wheat Bread
Iron 1.21mg 4.09mg Wheat Bread
Magnesium 7mg 59mg Wheat Bread
Phosphorus 24mg 188mg Wheat Bread
Potassium 65mg 223mg Wheat Bread
Sodium 266mg 601mg Apple pie
Zinc 0.16mg 1.47mg Wheat Bread
Copper 0.046mg 0.198mg Wheat Bread
Manganese 0.182mg 1.377mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 3.2mg 0.2mg Apple pie
Vitamin B1 0.134mg 0.439mg Wheat Bread
Vitamin B2 0.158mg 0.382mg Wheat Bread
Vitamin B3 1.123mg 6.25mg Wheat Bread
Vitamin B5 0.119mg 0.456mg Wheat Bread
Vitamin B6 0.038mg 0.153mg Wheat Bread
Folate 4µg 86µg Wheat Bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.026mg 0.092mg Wheat Bread
Threonine 0.054mg 0.299mg Wheat Bread
Isoleucine 0.073mg 0.258mg Wheat Bread
Leucine 0.129mg 0.461mg Wheat Bread
Lysine 0.07mg 0.215mg Wheat Bread
Methionine 0.032mg 0.105mg Wheat Bread
Phenylalanine 0.088mg 0.315mg Wheat Bread
Valine 0.084mg 0.31mg Wheat Bread
Histidine 0.038mg 0.15mg Wheat Bread
Saturated Fat 3.797g 0.989g Wheat Bread
Monounsaturated Fat 4.388g 1.019g Apple pie
Polyunsaturated fat 2.198g 1.72g Apple pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
38%
Wheat Bread
Minerals Daily Need Coverage Score
15%
Apple pie
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.808g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.