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Apple pie vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Chocolate brownie?

  • Chocolate brownie is richer than Apple pie in Copper, Manganese, Vitamin A RAE, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B12.
  • Chocolate brownie's daily need coverage for Copper is 38% more.
  • The amount of Saturated Fat in Apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cookies, brownies, prepared from recipe types in this article.

Infographic

Apple pie vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -22.4%
Contains more Calcium +418.2%
Contains more Iron +52.1%
Contains more Magnesium +657.1%
Contains more Phosphorus +450%
Contains more Potassium +170.8%
Contains more Zinc +506.3%
Contains more Copper +743.5%
Contains more Manganese +222.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains less Sodium -22.4%
Contains more Calcium +418.2%
Contains more Iron +52.1%
Contains more Magnesium +657.1%
Contains more Phosphorus +450%
Contains more Potassium +170.8%
Contains more Zinc +506.3%
Contains more Copper +743.5%
Contains more Manganese +222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +14.4%
Contains more Vitamin A +566.9%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +147.4%
Contains more Folate +625%
Contains more Vitamin B12 +1500%
Equal in Vitamin B1 - 0.141
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +14.4%
Contains more Vitamin A +566.9%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +147.4%
Contains more Folate +625%
Contains more Vitamin B12 +1500%
Equal in Vitamin B1 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +314.3%
Contains more Protein +226.3%
Contains more Fats +164.5%
Contains more Carbs +47.6%
Contains more Other +111.1%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Water +314.3%
Contains more Protein +226.3%
Contains more Fats +164.5%
Contains more Carbs +47.6%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +328.2%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +328.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chocolate brownie
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Chocolate brownie Opinion
Net carbs 32.4g 50.2g Chocolate brownie
Protein 1.9g 6.2g Chocolate brownie
Fats 11g 29.1g Chocolate brownie
Carbs 34g 50.2g Chocolate brownie
Calories 237kcal 466kcal Chocolate brownie
Fiber 1.6g Apple pie
Calcium 11mg 57mg Chocolate brownie
Iron 1.21mg 1.84mg Chocolate brownie
Magnesium 7mg 53mg Chocolate brownie
Phosphorus 24mg 132mg Chocolate brownie
Potassium 65mg 176mg Chocolate brownie
Sodium 266mg 343mg Apple pie
Zinc 0.16mg 0.97mg Chocolate brownie
Copper 0.046mg 0.388mg Chocolate brownie
Manganese 0.182mg 0.587mg Chocolate brownie
Selenium 11.5µg Chocolate brownie
Vitamin A 124IU 827IU Chocolate brownie
Vitamin A RAE 29µg 176µg Chocolate brownie
Vitamin C 3.2mg 0.3mg Apple pie
Vitamin B1 0.134mg 0.141mg Chocolate brownie
Vitamin B2 0.158mg 0.19mg Chocolate brownie
Vitamin B3 1.123mg 0.982mg Apple pie
Vitamin B5 0.119mg 0.328mg Chocolate brownie
Vitamin B6 0.038mg 0.094mg Chocolate brownie
Folate 4µg 29µg Chocolate brownie
Vitamin B12 0.01µg 0.16µg Chocolate brownie
Tryptophan 0.026mg 0.078mg Chocolate brownie
Threonine 0.054mg 0.228mg Chocolate brownie
Isoleucine 0.073mg 0.265mg Chocolate brownie
Leucine 0.129mg 0.447mg Chocolate brownie
Lysine 0.07mg 0.283mg Chocolate brownie
Methionine 0.032mg 0.132mg Chocolate brownie
Phenylalanine 0.088mg 0.298mg Chocolate brownie
Valine 0.084mg 0.323mg Chocolate brownie
Histidine 0.038mg 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Apple pie
Saturated Fat 3.797g 7.319g Apple pie
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 4.388g 10.839g Chocolate brownie
Polyunsaturated fat 2.198g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
19%
Chocolate brownie
Minerals Daily Need Coverage Score
15%
Apple pie
54%
Chocolate brownie

Comparison summary

Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 3.522g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.