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Apple pie vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Apple pie and Cookie dough

  • Apple pie has less Manganese, Iron, Phosphorus, Vitamin B1, Folate, Copper, and Vitamin B5.
  • Cookie dough covers your daily Manganese needs 25% more than Apple pie.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cookies, oatmeal, refrigerated dough.

Infographic

Apple pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Cookie dough
Cookie dough
Contains more Calcium +181.8%
Contains more Iron +76.9%
Contains more Magnesium +300%
Contains more Phosphorus +333.3%
Contains more Potassium +126.2%
Contains more Zinc +300%
Contains more Copper +139.1%
Contains more Manganese +320.3%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +181.8%
Contains more Iron +76.9%
Contains more Magnesium +300%
Contains more Phosphorus +333.3%
Contains more Potassium +126.2%
Contains more Zinc +300%
Contains more Copper +139.1%
Contains more Manganese +320.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
6
Cookie dough
Cookie dough
Contains more Vitamin A +77.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +212.6%
Contains more Folate +775%
Contains more Vitamin B12 +300%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.041
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +77.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +212.6%
Contains more Folate +775%
Contains more Vitamin B12 +300%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Cookie dough
Cookie dough
Contains more Water +241.2%
Contains more Protein +184.2%
Contains more Fats +71.8%
Contains more Carbs +73.8%
Contains more Other +44.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +241.2%
Contains more Protein +184.2%
Contains more Fats +71.8%
Contains more Carbs +73.8%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -20.1%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +17.9%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -20.1%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cookie dough
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cookie dough Opinion
Net carbs 32.4g 56.6g Cookie dough
Protein 1.9g 5.4g Cookie dough
Fats 11g 18.9g Cookie dough
Carbs 34g 59.1g Cookie dough
Calories 237kcal 424kcal Cookie dough
Fiber 1.6g 2.5g Cookie dough
Calcium 11mg 31mg Cookie dough
Iron 1.21mg 2.14mg Cookie dough
Magnesium 7mg 28mg Cookie dough
Phosphorus 24mg 104mg Cookie dough
Potassium 65mg 147mg Cookie dough
Sodium 266mg 294mg Apple pie
Zinc 0.16mg 0.64mg Cookie dough
Copper 0.046mg 0.11mg Cookie dough
Manganese 0.182mg 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 124IU 70IU Apple pie
Vitamin A RAE 29µg 4µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.234mg Cookie dough
Vitamin B2 0.158mg 0.148mg Apple pie
Vitamin B3 1.123mg 1.865mg Cookie dough
Vitamin B5 0.119mg 0.372mg Cookie dough
Vitamin B6 0.038mg 0.041mg Cookie dough
Folate 4µg 35µg Cookie dough
Vitamin B12 0.01µg 0.04µg Cookie dough
Tryptophan 0.026mg 0.088mg Cookie dough
Threonine 0.054mg 0.177mg Cookie dough
Isoleucine 0.073mg 0.227mg Cookie dough
Leucine 0.129mg 0.414mg Cookie dough
Lysine 0.07mg 0.257mg Cookie dough
Methionine 0.032mg 0.122mg Cookie dough
Phenylalanine 0.088mg 0.278mg Cookie dough
Valine 0.084mg 0.291mg Cookie dough
Histidine 0.038mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Apple pie
Saturated Fat 3.797g 4.751g Apple pie
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 4.388g 10.531g Cookie dough
Polyunsaturated fat 2.198g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
16%
Cookie dough
Minerals Daily Need Coverage Score
15%
Apple pie
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.