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Apple pie vs. Cracker — In-Depth Nutrition Comparison

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Important differences between Apple pie and Cracker

  • Apple pie has less Iron, Phosphorus, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Manganese, and Calcium.
  • Cracker's daily need coverage for Iron is 35% more.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Crackers, standard snack-type, regular.

Infographic

Apple pie vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -63.4%
Contains more Calcium +990.9%
Contains more Iron +233.1%
Contains more Magnesium +157.1%
Contains more Phosphorus +933.3%
Contains more Potassium +81.5%
Contains more Zinc +206.3%
Contains more Copper +126.1%
Contains more Manganese +169.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -63.4%
Contains more Calcium +990.9%
Contains more Iron +233.1%
Contains more Magnesium +157.1%
Contains more Phosphorus +933.3%
Contains more Potassium +81.5%
Contains more Zinc +206.3%
Contains more Copper +126.1%
Contains more Manganese +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +210.4%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +65.8%
Contains more Folate +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +210.4%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +65.8%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1562.4%
Contains more Protein +249.5%
Contains more Fats +140.3%
Contains more Carbs +80.3%
Contains more Other +176.7%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +1562.4%
Contains more Protein +249.5%
Contains more Fats +140.3%
Contains more Carbs +80.3%
Contains more Other +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +49.3%
Contains more Polyunsaturated fat +497.7%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +49.3%
Contains more Polyunsaturated fat +497.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cracker
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cracker Opinion
Net carbs 32.4g 59g Cracker
Protein 1.9g 6.64g Cracker
Fats 11g 26.43g Cracker
Carbs 34g 61.3g Cracker
Calories 237kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Apple pie
Fiber 1.6g 2.3g Cracker
Calcium 11mg 120mg Cracker
Iron 1.21mg 4.03mg Cracker
Magnesium 7mg 18mg Cracker
Phosphorus 24mg 248mg Cracker
Potassium 65mg 118mg Cracker
Sodium 266mg 726mg Apple pie
Zinc 0.16mg 0.49mg Cracker
Copper 0.046mg 0.104mg Cracker
Manganese 0.182mg 0.491mg Cracker
Selenium 6.7µg Cracker
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 3.03mg Cracker
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.416mg Cracker
Vitamin B2 0.158mg 0.456mg Cracker
Vitamin B3 1.123mg 4.352mg Cracker
Vitamin B5 0.119mg 0.417mg Cracker
Vitamin B6 0.038mg 0.063mg Cracker
Folate 4µg 92µg Cracker
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 69.3µg Cracker
Tryptophan 0.026mg 0.084mg Cracker
Threonine 0.054mg 0.193mg Cracker
Isoleucine 0.073mg 0.246mg Cracker
Leucine 0.129mg 0.471mg Cracker
Lysine 0.07mg 0.103mg Cracker
Methionine 0.032mg 0.112mg Cracker
Phenylalanine 0.088mg 0.331mg Cracker
Valine 0.084mg 0.294mg Cracker
Histidine 0.038mg 0.145mg Cracker
Trans Fat 1.076g Apple pie
Saturated Fat 3.797g 5.562g Apple pie
Monounsaturated Fat 4.388g 6.553g Cracker
Polyunsaturated fat 2.198g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
53%
Cracker
Minerals Daily Need Coverage Score
15%
Apple pie
56%
Cracker

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.765g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.