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Apple pie vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Apple pie and Cream cracker

  • Apple pie contains less Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, Phosphorus, and Copper than Cream cracker.
  • Daily need coverage for Iron from Cream cracker is 77% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Crackers, cream, GAMESA SABROSAS.

Infographic

Apple pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -76.8%
Contains more Calcium +136.4%
Contains more Iron +509.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +308.3%
Contains more Potassium +98.5%
Contains more Zinc +312.5%
Contains more Copper +141.3%
Contains more Manganese +327.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains less Sodium -76.8%
Contains more Calcium +136.4%
Contains more Iron +509.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +308.3%
Contains more Potassium +98.5%
Contains more Zinc +312.5%
Contains more Copper +141.3%
Contains more Manganese +327.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B6 +71.1%
Contains more Folate +3625%
Contains more Vitamin B12 +4500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B6 +71.1%
Contains more Folate +3625%
Contains more Vitamin B12 +4500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1073%
Contains more Protein +268.9%
Contains more Fats +85.2%
Contains more Carbs +89.9%
Contains more Other +302.2%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1073%
Contains more Protein +268.9%
Contains more Fats +85.2%
Contains more Carbs +89.9%
Contains more Other +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +142.1%
Contains more Polyunsaturated fat +11.5%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +142.1%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cream cracker Opinion
Net carbs 32.4g 62.15g Cream cracker
Protein 1.9g 7.01g Cream cracker
Fats 11g 20.37g Cream cracker
Carbs 34g 64.55g Cream cracker
Calories 237kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Apple pie
Fiber 1.6g 2.4g Cream cracker
Calcium 11mg 26mg Cream cracker
Iron 1.21mg 7.38mg Cream cracker
Magnesium 7mg 25mg Cream cracker
Phosphorus 24mg 98mg Cream cracker
Potassium 65mg 129mg Cream cracker
Sodium 266mg 1148mg Apple pie
Zinc 0.16mg 0.66mg Cream cracker
Copper 0.046mg 0.111mg Cream cracker
Manganese 0.182mg 0.778mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin A 124IU Apple pie
Vitamin A RAE 29µg Apple pie
Vitamin E 1.59mg Cream cracker
Vitamin C 3.2mg Apple pie
Vitamin B1 0.134mg 0.298mg Cream cracker
Vitamin B2 0.158mg 0.24mg Cream cracker
Vitamin B3 1.123mg 5.08mg Cream cracker
Vitamin B5 0.119mg 0.462mg Cream cracker
Vitamin B6 0.038mg 0.065mg Cream cracker
Folate 4µg 149µg Cream cracker
Vitamin B12 0.01µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 3.969g Apple pie
Saturated Fat 3.797g 5.362g Apple pie
Monounsaturated Fat 4.388g 10.625g Cream cracker
Polyunsaturated fat 2.198g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
43%
Cream cracker
Minerals Daily Need Coverage Score
15%
Apple pie
71%
Cream cracker

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.565g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.