Apple pie vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between Apple pie and Pastry
- The amount of Vitamin B1, Vitamin B3, Folate, Iron, Manganese, Vitamin B2, Copper, and Phosphorus in Pastry is higher than in Apple pie.
- Pastry covers your daily Saturated Fat needs 29% more than Apple pie.
- Apple pie contains less Saturated Fat.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+150%
Contains
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Zinc
+231.3%
Contains
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Copper
+147.8%
Contains
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Manganese
+168.1%
Equal in Calcium - 10
Equal in Potassium - 61
Equal in Sodium - 249
Contains
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Iron
+111.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+150%
Contains
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Zinc
+231.3%
Contains
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Copper
+147.8%
Contains
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Manganese
+168.1%
Equal in Calcium - 10
Equal in Potassium - 61
Equal in Sodium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12300%
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+81%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+197%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+271.1%
Contains
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Folate
+1850%
Contains
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Vitamin A
+12300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+81%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+197%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+271.1%
Contains
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Folate
+1850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+514.1%
Contains
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Protein
+284.2%
Contains
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Fats
+246.4%
Contains
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Carbs
+32.6%
Contains
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Other
+11.1%
Contains
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Water
+514.1%
Contains
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Protein
+284.2%
Contains
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Fats
+246.4%
Contains
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Carbs
+32.6%
Contains
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Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.6%
Contains
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Monounsaturated Fat
+392.2%
Contains
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Polyunsaturated fat
+122.7%
Contains
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Saturated Fat
-60.6%
Contains
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Monounsaturated Fat
+392.2%
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Polyunsaturated fat
+122.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.4g | 43.6g |
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| Protein | 1.9g | 7.3g |
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| Fats | 11g | 38.1g |
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| Carbs | 34g | 45.1g |
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| Calories | 237kcal | 551kcal |
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| Sugar | 0.74g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 11mg | 10mg |
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| Iron | 1.21mg | 2.56mg |
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| Magnesium | 7mg | 16mg |
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| Phosphorus | 24mg | 60mg |
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| Potassium | 65mg | 61mg |
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| Sodium | 266mg | 249mg |
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| Zinc | 0.16mg | 0.53mg |
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| Copper | 0.046mg | 0.114mg |
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| Manganese | 0.182mg | 0.488mg |
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| Selenium | 24.2µg |
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| Vitamin A | 124IU | 1IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.134mg | 0.398mg |
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| Vitamin B2 | 0.158mg | 0.283mg |
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| Vitamin B3 | 1.123mg | 4.168mg |
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| Vitamin B5 | 0.119mg | 0mg |
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| Vitamin B6 | 0.038mg | 0.021mg |
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| Folate | 4µg | 78µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.026mg | 0.085mg |
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| Threonine | 0.054mg | 0.196mg |
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| Isoleucine | 0.073mg | 0.272mg |
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| Leucine | 0.129mg | 0.508mg |
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| Lysine | 0.07mg | 0.142mg |
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| Methionine | 0.032mg | 0.129mg |
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| Phenylalanine | 0.088mg | 0.362mg |
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| Valine | 0.084mg | 0.308mg |
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| Histidine | 0.038mg | 0.156mg |
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| Saturated Fat | 3.797g | 9.643g |
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| Monounsaturated Fat | 4.388g | 21.597g |
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| Polyunsaturated fat | 2.198g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
15%
42%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Pastry contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 5.846g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.