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  6. Apple pie vs. Patty

Apple pie vs. Patty — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Patty

  • Apple pie has more Vitamin B1, however, Patty is richer in Vitamin B12, Zinc, Phosphorus, Vitamin B3, Vitamin B6, and Iron.
  • Patty covers your daily Vitamin B12 needs 85% more than Apple pie.
  • Patty has 4 times less Sodium than Apple pie. Apple pie has 266mg of Sodium, while Patty has 74mg.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Apple pie vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Patty
Patty
Contains more Calcium +57.1%
Contains more Manganese +970.6%
Contains more Iron +59.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +504.2%
Contains more Potassium +313.8%
Contains less Sodium -72.2%
Contains more Zinc +2475%
Contains more Copper +58.7%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +57.1%
Contains more Manganese +970.6%
Contains more Iron +59.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +504.2%
Contains more Potassium +313.8%
Contains less Sodium -72.2%
Contains more Zinc +2475%
Contains more Copper +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
6
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.6%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +50%
Contains more Vitamin B12 +20400%
Equal in Vitamin B2 - 0.16
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.6%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +50%
Contains more Vitamin B12 +20400%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +670%
Contains more Fats +42.6%
Contains more Water +24%
Contains more Other +451.1%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +670%
Contains more Fats +42.6%
Contains more Water +24%
Contains more Other +451.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Patty
Patty
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +241.8%
Contains more Monounsaturated Fat +56.4%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +241.8%
Contains more Monounsaturated Fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Patty
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Patty Opinion
Net carbs 32.4g 0g Apple pie
Protein 1.9g 14.63g Patty
Fats 11g 15.69g Patty
Carbs 34g 0g Apple pie
Calories 237kcal 204kcal Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 7mg Apple pie
Iron 1.21mg 1.93mg Patty
Magnesium 7mg 18mg Patty
Phosphorus 24mg 145mg Patty
Potassium 65mg 269mg Patty
Sodium 266mg 74mg Patty
Zinc 0.16mg 4.12mg Patty
Copper 0.046mg 0.073mg Patty
Manganese 0.182mg 0.017mg Apple pie
Selenium 14.8µg Patty
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.043mg Apple pie
Vitamin B2 0.158mg 0.16mg Patty
Vitamin B3 1.123mg 3.846mg Patty
Vitamin B5 0.119mg 0.309mg Patty
Vitamin B6 0.038mg 0.214mg Patty
Folate 4µg 6µg Patty
Vitamin B12 0.01µg 2.05µg Patty
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 0mg 53mg Apple pie
Saturated Fat 3.797g 6.333g Apple pie
Monounsaturated Fat 4.388g 6.861g Patty
Polyunsaturated fat 2.198g 0.643g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
37%
Patty
Minerals Daily Need Coverage Score
15%
Apple pie
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 2.536g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.