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  6. Apple pie vs. Pecan pie

Apple pie vs. Pecan pie — In-Depth Nutrition Comparison

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How are Apple pie and Pecan pie different?

  • Pecan pie is higher than Apple pie in Manganese, Copper, Phosphorus, Zinc, Vitamin B5, Vitamin B12, Vitamin A RAE, and Folate.
  • Pecan pie covers your daily need of Cholesterol 29% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Apple pie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Pecan pie
Pecan pie
Contains more Calcium +190.9%
Contains more Iron +22.3%
Contains more Magnesium +271.4%
Contains more Phosphorus +291.7%
Contains more Potassium +104.6%
Contains more Zinc +537.5%
Contains more Copper +358.7%
Contains more Manganese +291.2%
Equal in Sodium - 262
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +190.9%
Contains more Iron +22.3%
Contains more Magnesium +271.4%
Contains more Phosphorus +291.7%
Contains more Potassium +104.6%
Contains more Zinc +537.5%
Contains more Copper +358.7%
Contains more Manganese +291.2%
Equal in Sodium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
7
Pecan pie
Pecan pie
Contains more Vitamin C +1500%
Contains more Vitamin B3 +32.6%
Contains more Vitamin A +187.9%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B5 +302.5%
Contains more Vitamin B6 +57.9%
Contains more Folate +550%
Contains more Vitamin B12 +1600%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +1500%
Contains more Vitamin B3 +32.6%
Contains more Vitamin A +187.9%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B5 +302.5%
Contains more Vitamin B6 +57.9%
Contains more Folate +550%
Contains more Vitamin B12 +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Pecan pie
Pecan pie
Contains more Water +167.7%
Contains more Protein +157.9%
Contains more Fats +101.8%
Contains more Carbs +53.5%
Contains more Other +33.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +167.7%
Contains more Protein +157.9%
Contains more Fats +101.8%
Contains more Carbs +53.5%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Pecan pie
Pecan pie
Contains more Monounsaturated Fat +154.8%
Contains more Polyunsaturated fat +159.8%
Equal in Saturated Fat - 3.989
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Monounsaturated Fat +154.8%
Contains more Polyunsaturated fat +159.8%
Equal in Saturated Fat - 3.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pecan pie
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pecan pie Opinion
Net carbs 32.4g 52.2g Pecan pie
Protein 1.9g 4.9g Pecan pie
Fats 11g 22.2g Pecan pie
Carbs 34g 52.2g Pecan pie
Calories 237kcal 412kcal Pecan pie
Fiber 1.6g Apple pie
Calcium 11mg 32mg Pecan pie
Iron 1.21mg 1.48mg Pecan pie
Magnesium 7mg 26mg Pecan pie
Phosphorus 24mg 94mg Pecan pie
Potassium 65mg 133mg Pecan pie
Sodium 266mg 262mg Pecan pie
Zinc 0.16mg 1.02mg Pecan pie
Copper 0.046mg 0.211mg Pecan pie
Manganese 0.182mg 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 124IU 357IU Pecan pie
Vitamin A RAE 29µg 82µg Pecan pie
Vitamin C 3.2mg 0.2mg Apple pie
Vitamin B1 0.134mg 0.188mg Pecan pie
Vitamin B2 0.158mg 0.18mg Pecan pie
Vitamin B3 1.123mg 0.847mg Apple pie
Vitamin B5 0.119mg 0.479mg Pecan pie
Vitamin B6 0.038mg 0.06mg Pecan pie
Folate 4µg 26µg Pecan pie
Vitamin B12 0.01µg 0.17µg Pecan pie
Tryptophan 0.026mg 0.069mg Pecan pie
Threonine 0.054mg 0.189mg Pecan pie
Isoleucine 0.073mg 0.223mg Pecan pie
Leucine 0.129mg 0.372mg Pecan pie
Lysine 0.07mg 0.248mg Pecan pie
Methionine 0.032mg 0.125mg Pecan pie
Phenylalanine 0.088mg 0.25mg Pecan pie
Valine 0.084mg 0.255mg Pecan pie
Histidine 0.038mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Apple pie
Saturated Fat 3.797g 3.989g Apple pie
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 4.388g 11.181g Pecan pie
Polyunsaturated fat 2.198g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
17%
Pecan pie
Minerals Daily Need Coverage Score
15%
Apple pie
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.