Apple pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are Apple pie and Pumpkin pie different?
- Pumpkin pie has more Vitamin A RAE, Vitamin B12, Copper, Phosphorus, Vitamin B5, Folate, and Calcium than Apple pie.
- Daily need coverage for Vitamin A RAE from Pumpkin pie is 47% higher.
- Apple pie contains 2 times more Saturated Fat than Pumpkin pie. While Apple pie contains 3.797g of Saturated Fat, Pumpkin pie contains only 1.988g.
Pie, apple, commercially prepared, unenriched flour and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.4%
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Calcium
+481.8%
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Magnesium
+100%
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Phosphorus
+237.5%
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Potassium
+156.9%
Contains
less
Sodium
-10.2%
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Zinc
+143.8%
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Copper
+221.7%
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Manganese
+24.7%
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Iron
+34.4%
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Calcium
+481.8%
Contains
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Magnesium
+100%
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Phosphorus
+237.5%
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Potassium
+156.9%
Contains
less
Sodium
-10.2%
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Zinc
+143.8%
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Copper
+221.7%
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Manganese
+24.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B2
+27.4%
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Vitamin A
+2669.4%
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Vitamin B1
+32.1%
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Vitamin B5
+279.8%
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Vitamin B6
+65.8%
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Folate
+550%
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Vitamin B12
+3400%
Equal in Vitamin B3 - 1.107
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Vitamin C
+∞%
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Vitamin B2
+27.4%
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Vitamin A
+2669.4%
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Vitamin B1
+32.1%
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Vitamin B5
+279.8%
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Vitamin B6
+65.8%
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Folate
+550%
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Vitamin B12
+3400%
Equal in Vitamin B3 - 1.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+12.8%
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Protein
+105.3%
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Other
+25.6%
Equal in Carbs - 34.83
Equal in Water - 50.39
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Fats
+12.8%
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Protein
+105.3%
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Other
+25.6%
Equal in Carbs - 34.83
Equal in Water - 50.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+24.2%
Contains
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Saturated Fat
-47.6%
Equal in Monounsaturated Fat - 4.6
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Polyunsaturated fat
+24.2%
Contains
less
Saturated Fat
-47.6%
Equal in Monounsaturated Fat - 4.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 33.03g |
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| Protein | 1.9g | 3.9g |
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| Fats | 11g | 9.75g |
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| Carbs | 34g | 34.83g |
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| Calories | 237kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 11mg | 64mg |
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| Iron | 1.21mg | 0.9mg |
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| Magnesium | 7mg | 14mg |
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| Phosphorus | 24mg | 81mg |
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| Potassium | 65mg | 167mg |
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| Sodium | 266mg | 239mg |
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| Zinc | 0.16mg | 0.39mg |
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| Copper | 0.046mg | 0.148mg |
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| Manganese | 0.182mg | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin A | 124IU | 3434IU |
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| Vitamin A RAE | 29µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.134mg | 0.177mg |
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| Vitamin B2 | 0.158mg | 0.124mg |
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| Vitamin B3 | 1.123mg | 1.107mg |
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| Vitamin B5 | 0.119mg | 0.452mg |
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| Vitamin B6 | 0.038mg | 0.063mg |
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| Folate | 4µg | 26µg |
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| Vitamin B12 | 0.01µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.026mg | 0.048mg |
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| Threonine | 0.054mg | 0.154mg |
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| Isoleucine | 0.073mg | 0.158mg |
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| Leucine | 0.129mg | 0.297mg |
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| Lysine | 0.07mg | 0.192mg |
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| Methionine | 0.032mg | 0.249mg |
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| Phenylalanine | 0.088mg | 0.175mg |
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| Valine | 0.084mg | 0.211mg |
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| Histidine | 0.038mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 3.797g | 1.988g |
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| Monounsaturated Fat | 4.388g | 4.6g |
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| Polyunsaturated fat | 2.198g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 1.809g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)