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Apple pie vs. Tart — In-Depth Nutrition Comparison

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Important differences between Apple pie and Tart

  • Apple pie has less Vitamin B2, Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium.
  • Tart's daily need coverage for Vitamin B2 is 30% more.
  • Apple pie has 3 times more Saturated Fat than Tart. Apple pie has 3.797g of Saturated Fat, while Tart has 1.393g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Breakfast tart, low fat.

Infographic

Apple pie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Tart
Contains less Sodium -26.3%
Contains more Calcium +300%
Contains more Iron +182.6%
Contains more Magnesium +528.6%
Contains more Phosphorus +287.5%
Contains more Zinc +75%
Contains more Copper +58.7%
Equal in Potassium - 66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -26.3%
Contains more Calcium +300%
Contains more Iron +182.6%
Contains more Magnesium +528.6%
Contains more Phosphorus +287.5%
Contains more Zinc +75%
Contains more Copper +58.7%
Equal in Potassium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +666.1%
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +666.1%
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Tart
Contains more Fats +83.6%
Contains more Water +333.6%
Contains more Protein +110%
Contains more Carbs +125.9%
Contains more Other +31.1%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +83.6%
Contains more Water +333.6%
Contains more Protein +110%
Contains more Carbs +125.9%
Contains more Other +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Tart
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -63.3%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Tart
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Tart Opinion
Net carbs 32.4g 75.3g Tart
Protein 1.9g 3.99g Tart
Fats 11g 5.99g Apple pie
Carbs 34g 76.8g Tart
Calories 237kcal 372kcal Tart
Sugar 4.87g Apple pie
Fiber 1.6g 1.5g Apple pie
Calcium 11mg 44mg Tart
Iron 1.21mg 3.42mg Tart
Magnesium 7mg 44mg Tart
Phosphorus 24mg 93mg Tart
Potassium 65mg 66mg Tart
Sodium 266mg 361mg Apple pie
Zinc 0.16mg 0.28mg Tart
Copper 0.046mg 0.073mg Tart
Manganese 0.182mg Apple pie
Selenium 12.9µg Tart
Vitamin A 124IU 950IU Tart
Vitamin A RAE 29µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.2mg 3.8mg Tart
Vitamin B1 0.134mg 0.285mg Tart
Vitamin B2 0.158mg 0.549mg Tart
Vitamin B3 1.123mg 3.8mg Tart
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.038mg 0.38mg Tart
Folate 4µg 100µg Tart
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.4µg Tart
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 1.393g Tart
Monounsaturated Fat 4.388g 3.338g Apple pie
Polyunsaturated fat 2.198g 0.878g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
43%
Tart
Minerals Daily Need Coverage Score
15%
Apple pie
37%
Tart

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.404g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.