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Apple strudel vs. Butter cookie — In-Depth Nutrition Comparison

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How are Apple strudel and Butter cookie different?

  • Butter cookie has more Vitamin B1, Vitamin B2, Iron, Copper, Vitamin B3, Vitamin A RAE, Folate, and Phosphorus than Apple strudel.
  • Daily need coverage for Saturated Fat from Butter cookie is 45% higher.
  • Apple strudel has less Saturated Fat.

Strudel, apple and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Apple strudel vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +34.2%
Contains less Sodium -52.1%
Contains more Manganese +11.8%
Contains more Calcium +93.3%
Contains more Iron +428.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +209.1%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +37.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Potassium +34.2%
Contains less Sodium -52.1%
Contains more Manganese +11.8%
Contains more Calcium +93.3%
Contains more Iron +428.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +209.1%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +144.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.8%
Contains more Vitamin K +70.6%
Contains more Vitamin A +2143.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +80.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +144.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.8%
Contains more Vitamin K +70.6%
Contains more Vitamin A +2143.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +80.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +845.7%
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +67.6%
Contains more Other +77.8%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +845.7%
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +67.6%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +441.2%
Contains more Monounsaturated Fat +69%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +441.2%
Contains more Monounsaturated Fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Butter cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Butter cookie Opinion
Net carbs 38.9g 68.1g Butter cookie
Protein 3.3g 6.1g Butter cookie
Fats 11.2g 18.8g Butter cookie
Carbs 41.1g 68.9g Butter cookie
Calories 274kcal 467kcal Butter cookie
Sugar 25.75g 20.24g Butter cookie
Fiber 2.2g 0.8g Apple strudel
Calcium 15mg 29mg Butter cookie
Iron 0.42mg 2.22mg Butter cookie
Magnesium 9mg 12mg Butter cookie
Phosphorus 33mg 102mg Butter cookie
Potassium 149mg 111mg Apple strudel
Sodium 135mg 282mg Apple strudel
Zinc 0.19mg 0.38mg Butter cookie
Copper 0.03mg 0.2mg Butter cookie
Manganese 0.19mg 0.17mg Apple strudel
Selenium 6.1µg 8.4µg Butter cookie
Vitamin A 30IU 673IU Butter cookie
Vitamin A RAE 6µg 165µg Butter cookie
Vitamin E 1.42mg 0.58mg Apple strudel
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.37mg Butter cookie
Vitamin B2 0.025mg 0.335mg Butter cookie
Vitamin B3 0.33mg 3.19mg Butter cookie
Vitamin B5 0.27mg 0.488mg Butter cookie
Vitamin B6 0.046mg 0.036mg Apple strudel
Folate 28µg 76µg Butter cookie
Vitamin B12 0.22µg 0.36µg Butter cookie
Vitamin K 2.9µg 1.7µg Apple strudel
Tryptophan 0.039mg 0.084mg Butter cookie
Threonine 0.119mg 0.215mg Butter cookie
Isoleucine 0.147mg 0.277mg Butter cookie
Leucine 0.257mg 0.471mg Butter cookie
Lysine 153mg 0.308mg Apple strudel
Methionine 0.067mg 0.131mg Butter cookie
Phenylalanine 0.151mg 0.299mg Butter cookie
Valine 0.164mg 0.315mg Butter cookie
Histidine 0.076mg 0.136mg Butter cookie
Cholesterol 6mg 117mg Apple strudel
Saturated Fat 2.044g 11.051g Apple strudel
Omega-3 - DHA 0.001g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 3.267g 5.522g Butter cookie
Polyunsaturated fat 5.315g 0.982g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
36%
Butter cookie
Minerals Daily Need Coverage Score
14%
Apple strudel
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 9.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.