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  6. Apple strudel vs. Cheesecake

Apple strudel vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Apple strudel and Cheesecake

  • Apple strudel has more Fiber, and Vitamin E , while Cheesecake has more Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Choline.
  • Cheesecake's daily need coverage for Saturated Fat is 39% higher.
  • Cheesecake contains 6 times less Fiber than Apple strudel. Apple strudel contains 2.2g of Fiber, while Cheesecake contains 0.4g.
  • The amount of Sodium in Apple strudel is lower.

The food types used in this comparison are Strudel, apple and Cheesecake commercially prepared.

Infographic

Apple strudel vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
5
Cheesecake
Cheesecake
Contains more Potassium +65.6%
Contains less Sodium -69.2%
Contains more Copper +50%
Contains more Manganese +35.7%
Contains more Selenium +17.3%
Contains more Calcium +240%
Contains more Iron +50%
Contains more Magnesium +22.2%
Contains more Phosphorus +181.8%
Contains more Zinc +168.4%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Potassium +65.6%
Contains less Sodium -69.2%
Contains more Copper +50%
Contains more Manganese +35.7%
Contains more Selenium +17.3%
Contains more Calcium +240%
Contains more Iron +50%
Contains more Magnesium +22.2%
Contains more Phosphorus +181.8%
Contains more Zinc +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin E +153.6%
Contains more Vitamin C +325%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +69.2%
Contains more Folate +55.6%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +51.7%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +153.6%
Contains more Vitamin C +325%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +69.2%
Contains more Folate +55.6%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
3
Cheesecake
Cheesecake
Contains more Carbs +61.2%
Contains more Protein +66.7%
Contains more Fats +100.9%
Equal in Water - 45.6
Equal in Other - 0.9
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +61.2%
Contains more Protein +66.7%
Contains more Fats +100.9%
Equal in Water - 45.6
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +231.8%
Contains more Monounsaturated Fat +164.3%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +231.8%
Contains more Monounsaturated Fat +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cheesecake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cheesecake Opinion
Net carbs 38.9g 25.1g Apple strudel
Protein 3.3g 5.5g Cheesecake
Fats 11.2g 22.5g Cheesecake
Carbs 41.1g 25.5g Apple strudel
Calories 274kcal 321kcal Cheesecake
Sugar 25.75g 21.8g Cheesecake
Fiber 2.2g 0.4g Apple strudel
Calcium 15mg 51mg Cheesecake
Iron 0.42mg 0.63mg Cheesecake
Magnesium 9mg 11mg Cheesecake
Phosphorus 33mg 93mg Cheesecake
Potassium 149mg 90mg Apple strudel
Sodium 135mg 438mg Apple strudel
Zinc 0.19mg 0.51mg Cheesecake
Copper 0.03mg 0.02mg Apple strudel
Manganese 0.19mg 0.14mg Apple strudel
Selenium 6.1µg 5.2µg Apple strudel
Vitamin A 30IU 547IU Cheesecake
Vitamin A RAE 6µg 159µg Cheesecake
Vitamin E 1.42mg 0.56mg Apple strudel
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 1.7mg 0.4mg Apple strudel
Vitamin B1 0.04mg 0.028mg Apple strudel
Vitamin B2 0.025mg 0.193mg Cheesecake
Vitamin B3 0.33mg 0.195mg Apple strudel
Vitamin B5 0.27mg 0.571mg Cheesecake
Vitamin B6 0.046mg 0.052mg Cheesecake
Folate 28µg 18µg Apple strudel
Vitamin B12 0.22µg 0.17µg Apple strudel
Vitamin K 2.9µg 4.4µg Cheesecake
Tryptophan 0.039mg 0.064mg Cheesecake
Threonine 0.119mg 0.222mg Cheesecake
Isoleucine 0.147mg 0.281mg Cheesecake
Leucine 0.257mg 0.464mg Cheesecake
Lysine 153mg 0.372mg Apple strudel
Methionine 0.067mg 0.136mg Cheesecake
Phenylalanine 0.151mg 0.258mg Cheesecake
Valine 0.164mg 0.314mg Cheesecake
Histidine 0.076mg 0.133mg Cheesecake
Cholesterol 6mg 55mg Apple strudel
Saturated Fat 2.044g 9.921g Apple strudel
Omega-3 - DHA 0.001g 0.005g Cheesecake
Monounsaturated Fat 3.267g 8.634g Cheesecake
Polyunsaturated fat 5.315g 1.602g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
17%
Cheesecake
Minerals Daily Need Coverage Score
14%
Apple strudel
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 3.95g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 7.877g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.