Apple strudel vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between Apple strudel and Cherry pie
- Apple strudel has more Vitamin B12, and Polyunsaturated fat, however, Cherry pie is higher in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Copper, and Monounsaturated Fat.
- Cherry pie covers your daily need of Iron 18% more than Apple strudel.
- Apple strudel has less Saturated Fat.
These are the specific foods used in this comparison Strudel, apple and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Potassium
+93.5%
Contains
less
Sodium
-29.3%
Contains
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Iron
+340.5%
Contains
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Copper
+156.7%
Contains
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Selenium
+27.9%
Equal in Magnesium - 9
Equal in Phosphorus - 30
Equal in Zinc - 0.2
Equal in Manganese - 0.2
Contains
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Calcium
+50%
Contains
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Potassium
+93.5%
Contains
less
Sodium
-29.3%
Contains
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Iron
+340.5%
Contains
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Copper
+156.7%
Contains
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Selenium
+27.9%
Equal in Magnesium - 9
Equal in Phosphorus - 30
Equal in Zinc - 0.2
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+70%
Contains
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Vitamin B5
+119.5%
Contains
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Vitamin B6
+35.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1263.3%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+286.7%
Equal in Folate - 27
Contains
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Vitamin C
+70%
Contains
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Vitamin B5
+119.5%
Contains
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Vitamin B6
+35.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1263.3%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+286.7%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.9%
Contains
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Other
+28.6%
Equal in Fats - 12.2
Equal in Carbs - 38.5
Equal in Water - 45.8
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+17.9%
Contains
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Other
+28.6%
Equal in Fats - 12.2
Equal in Carbs - 38.5
Equal in Water - 45.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.5%
Contains
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Polyunsaturated fat
+63.7%
Contains
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Monounsaturated Fat
+62.7%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-31.5%
Contains
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Polyunsaturated fat
+63.7%
Contains
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Monounsaturated Fat
+62.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 38.5g |
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| Protein | 3.3g | 2.8g |
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| Fats | 11.2g | 12.2g |
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| Carbs | 41.1g | 38.5g |
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| Calories | 274kcal | 270kcal |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Calcium | 15mg | 10mg |
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| Iron | 0.42mg | 1.85mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 33mg | 30mg |
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| Potassium | 149mg | 77mg |
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| Sodium | 135mg | 191mg |
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| Zinc | 0.19mg | 0.2mg |
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| Copper | 0.03mg | 0.077mg |
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| Manganese | 0.19mg | 0.2mg |
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| Selenium | 6.1µg | 7.8µg |
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| Vitamin A | 30IU | 409IU |
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| Vitamin A RAE | 6µg | 29µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.04mg | 0.148mg |
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| Vitamin B2 | 0.025mg | 0.125mg |
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| Vitamin B3 | 0.33mg | 1.276mg |
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| Vitamin B5 | 0.27mg | 0.123mg |
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| Vitamin B6 | 0.046mg | 0.034mg |
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| Folate | 28µg | 27µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg | 0.031mg |
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| Threonine | 0.119mg | 0.072mg |
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| Isoleucine | 0.147mg | 0.088mg |
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| Leucine | 0.257mg | 0.17mg |
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| Lysine | 153mg | 0.067mg |
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| Methionine | 0.067mg | 0.043mg |
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| Phenylalanine | 0.151mg | 0.124mg |
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| Valine | 0.164mg | 0.104mg |
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| Histidine | 0.076mg | 0.057mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 2.985g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 5.314g |
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| Polyunsaturated fat | 5.315g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.941g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)