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Apple strudel vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Apple strudel and Cream cracker

  • Apple strudel has less Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B2, Vitamin K, and Vitamin B12.
  • Cream cracker covers your daily Iron needs 87% more than Apple strudel.
  • Apple strudel has less Saturated Fat.

Food varieties used in this article are Strudel, apple and Crackers, cream, GAMESA SABROSAS.

Infographic

Apple strudel vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +15.5%
Contains less Sodium -88.2%
Contains more Calcium +73.3%
Contains more Iron +1657.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +197%
Contains more Zinc +247.4%
Contains more Copper +270%
Contains more Manganese +309.5%
Contains more Selenium +55.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Potassium +15.5%
Contains less Sodium -88.2%
Contains more Calcium +73.3%
Contains more Iron +1657.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +197%
Contains more Zinc +247.4%
Contains more Copper +270%
Contains more Manganese +309.5%
Contains more Selenium +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +12%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +1439.4%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +432.1%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +517.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +12%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +1439.4%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +432.1%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +517.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +877.5%
Contains more Protein +112.4%
Contains more Fats +81.9%
Contains more Carbs +57.1%
Contains more Other +302.2%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +877.5%
Contains more Protein +112.4%
Contains more Fats +81.9%
Contains more Carbs +57.1%
Contains more Other +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +116.9%
Contains more Monounsaturated Fat +225.2%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +116.9%
Contains more Monounsaturated Fat +225.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cream cracker
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cream cracker Opinion
Net carbs 38.9g 62.15g Cream cracker
Protein 3.3g 7.01g Cream cracker
Fats 11.2g 20.37g Cream cracker
Carbs 41.1g 64.55g Cream cracker
Calories 274kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 25.75g 9.37g Cream cracker
Fiber 2.2g 2.4g Cream cracker
Calcium 15mg 26mg Cream cracker
Iron 0.42mg 7.38mg Cream cracker
Magnesium 9mg 25mg Cream cracker
Phosphorus 33mg 98mg Cream cracker
Potassium 149mg 129mg Apple strudel
Sodium 135mg 1148mg Apple strudel
Zinc 0.19mg 0.66mg Cream cracker
Copper 0.03mg 0.111mg Cream cracker
Manganese 0.19mg 0.778mg Cream cracker
Selenium 6.1µg 9.5µg Cream cracker
Vitamin A 30IU Apple strudel
Vitamin A RAE 6µg Apple strudel
Vitamin E 1.42mg 1.59mg Cream cracker
Vitamin C 1.7mg Apple strudel
Vitamin B1 0.04mg 0.298mg Cream cracker
Vitamin B2 0.025mg 0.24mg Cream cracker
Vitamin B3 0.33mg 5.08mg Cream cracker
Vitamin B5 0.27mg 0.462mg Cream cracker
Vitamin B6 0.046mg 0.065mg Cream cracker
Folate 28µg 149µg Cream cracker
Vitamin B12 0.22µg 0.46µg Cream cracker
Vitamin K 2.9µg 17.9µg Cream cracker
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg Cream cracker
Trans Fat 3.969g Apple strudel
Saturated Fat 2.044g 5.362g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 10.625g Cream cracker
Polyunsaturated fat 5.315g 2.45g Apple strudel
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
43%
Cream cracker
Minerals Daily Need Coverage Score
14%
Apple strudel
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.38g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1013mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.318g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.