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  6. Apple strudel vs. Cream pie

Apple strudel vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Apple strudel and Cream pie

  • Apple strudel has more Fiber, however, Cream pie has more Iron, Copper, Vitamin B2, Phosphorus, Vitamin K, and Calcium.
  • Daily need coverage for Saturated Fat from Cream pie is 52% higher.
  • Cream pie has 3 times less Fiber than Apple strudel. Apple strudel has 2.2g of Fiber, while Cream pie has 0.8g.
  • Apple strudel is lower in Sodium.

Food types used in this article are Strudel, apple and Pie, chocolate creme, commercially prepared.

Infographic

Apple strudel vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Cream pie
Cream pie
Contains less Sodium -49.2%
Contains more Manganese +18%
Contains more Calcium +340%
Contains more Iron +254.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +139.4%
Contains more Zinc +131.6%
Contains more Copper +293.3%
Equal in Potassium - 161
Equal in Selenium - 6
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -49.2%
Contains more Manganese +18%
Contains more Calcium +340%
Contains more Iron +254.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +139.4%
Contains more Zinc +131.6%
Contains more Copper +293.3%
Equal in Potassium - 161
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
6
:
6
Cream pie
Cream pie
Contains more Vitamin E +30.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +130%
Contains more Folate +47.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +453.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +83.3%
Contains more Vitamin K +227.6%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +30.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +130%
Contains more Folate +47.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +453.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +83.3%
Contains more Vitamin K +227.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Cream pie
Cream pie
Contains more Water +28.2%
Contains more Protein +25.8%
Contains more Fats +100.1%
Contains more Other +20%
Equal in Carbs - 38.44
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +28.2%
Contains more Protein +25.8%
Contains more Fats +100.1%
Contains more Other +20%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +362.6%
Contains more Monounsaturated Fat +124.5%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +362.6%
Contains more Monounsaturated Fat +124.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cream pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cream pie Opinion
Net carbs 38.9g 37.64g Apple strudel
Protein 3.3g 4.15g Cream pie
Fats 11.2g 22.41g Cream pie
Carbs 41.1g 38.44g Apple strudel
Calories 274kcal 353kcal Cream pie
Sugar 25.75g 27.39g Apple strudel
Fiber 2.2g 0.8g Apple strudel
Calcium 15mg 66mg Cream pie
Iron 0.42mg 1.49mg Cream pie
Magnesium 9mg 19mg Cream pie
Phosphorus 33mg 79mg Cream pie
Potassium 149mg 161mg Cream pie
Sodium 135mg 266mg Apple strudel
Zinc 0.19mg 0.44mg Cream pie
Copper 0.03mg 0.118mg Cream pie
Manganese 0.19mg 0.161mg Apple strudel
Selenium 6.1µg 6µg Apple strudel
Vitamin A 30IU 166IU Cream pie
Vitamin A RAE 6µg 46µg Cream pie
Vitamin E 1.42mg 1.09mg Apple strudel
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.087mg Cream pie
Vitamin B2 0.025mg 0.14mg Cream pie
Vitamin B3 0.33mg 0.605mg Cream pie
Vitamin B5 0.27mg 0.232mg Apple strudel
Vitamin B6 0.046mg 0.02mg Apple strudel
Folate 28µg 19µg Apple strudel
Vitamin B12 0.22µg 0.12µg Apple strudel
Vitamin K 2.9µg 9.5µg Cream pie
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 12mg Apple strudel
Trans Fat 2.49g Apple strudel
Saturated Fat 2.044g 12.449g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.267g 7.336g Cream pie
Polyunsaturated fat 5.315g 1.149g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
14%
Cream pie
Minerals Daily Need Coverage Score
14%
Apple strudel
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 10.405g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.