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  6. Apple strudel vs. French toast

Apple strudel vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and French toast

  • Apple strudel has less Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B3 than French toast.
  • French toast covers your daily need of Cholesterol 37% more than Apple strudel.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Apple strudel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
French toast
French toast
Contains more Potassium +11.2%
Contains less Sodium -71.8%
Contains more Calcium +566.7%
Contains more Iron +297.6%
Contains more Magnesium +88.9%
Contains more Phosphorus +254.5%
Contains more Zinc +252.6%
Contains more Copper +93.3%
Contains more Selenium +229.5%
Equal in Manganese - 0.188
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +11.2%
Contains less Sodium -71.8%
Contains more Calcium +566.7%
Contains more Iron +297.6%
Contains more Magnesium +88.9%
Contains more Phosphorus +254.5%
Contains more Zinc +252.6%
Contains more Copper +93.3%
Contains more Selenium +229.5%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
French toast
French toast
Contains more Vitamin C +466.7%
Contains more Vitamin A +1576.7%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +60.9%
Contains more Folate +53.6%
Contains more Vitamin B12 +40.9%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +466.7%
Contains more Vitamin A +1576.7%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +60.9%
Contains more Folate +53.6%
Contains more Vitamin B12 +40.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
French toast
French toast
Contains more Carbs +64.4%
Contains more Protein +133.3%
Contains more Water +25.7%
Contains more Other +100%
Equal in Fats - 10.8
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +64.4%
Contains more Protein +133.3%
Contains more Water +25.7%
Contains more Other +100%
Equal in Fats - 10.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
French toast
French toast
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +104.9%
Contains more Monounsaturated Fat +38.5%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +104.9%
Contains more Monounsaturated Fat +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel French toast
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel French toast Opinion
Net carbs 38.9g 25g Apple strudel
Protein 3.3g 7.7g French toast
Fats 11.2g 10.8g Apple strudel
Carbs 41.1g 25g Apple strudel
Calories 274kcal 229kcal Apple strudel
Sugar 25.75g French toast
Fiber 2.2g Apple strudel
Calcium 15mg 100mg French toast
Iron 0.42mg 1.67mg French toast
Magnesium 9mg 17mg French toast
Phosphorus 33mg 117mg French toast
Potassium 149mg 134mg Apple strudel
Sodium 135mg 479mg Apple strudel
Zinc 0.19mg 0.67mg French toast
Copper 0.03mg 0.058mg French toast
Manganese 0.19mg 0.188mg Apple strudel
Selenium 6.1µg 20.1µg French toast
Vitamin A 30IU 503IU French toast
Vitamin A RAE 6µg 124µg French toast
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 0.204mg French toast
Vitamin B2 0.025mg 0.321mg French toast
Vitamin B3 0.33mg 1.628mg French toast
Vitamin B5 0.27mg 0.549mg French toast
Vitamin B6 0.046mg 0.074mg French toast
Folate 28µg 43µg French toast
Vitamin B12 0.22µg 0.31µg French toast
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.094mg French toast
Threonine 0.119mg 0.305mg French toast
Isoleucine 0.147mg 0.375mg French toast
Leucine 0.257mg 0.621mg French toast
Lysine 153mg 0.413mg Apple strudel
Methionine 0.067mg 0.188mg French toast
Phenylalanine 0.151mg 0.389mg French toast
Valine 0.164mg 0.419mg French toast
Histidine 0.076mg 0.179mg French toast
Cholesterol 6mg 116mg Apple strudel
Saturated Fat 2.044g 2.723g Apple strudel
Omega-3 - DHA 0.001g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 3.267g 4.524g French toast
Polyunsaturated fat 5.315g 2.594g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
French toast
Minerals Daily Need Coverage Score
14%
Apple strudel
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.75g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.