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Apple strudel vs. Pecan pie — In-Depth Nutrition Comparison

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How are Apple strudel and Pecan pie different?

  • Pecan pie has more Manganese, Copper, Iron, Vitamin B1, Vitamin B2, Selenium, Phosphorus, and Vitamin A RAE than Apple strudel.
  • Daily need coverage for Cholesterol from Pecan pie is 27% higher.

Strudel, apple and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Apple strudel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +12%
Contains less Sodium -48.5%
Contains more Calcium +113.3%
Contains more Iron +252.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +184.8%
Contains more Zinc +436.8%
Contains more Copper +603.3%
Contains more Manganese +274.7%
Contains more Selenium +96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Potassium +12%
Contains less Sodium -48.5%
Contains more Calcium +113.3%
Contains more Iron +252.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +184.8%
Contains more Zinc +436.8%
Contains more Copper +603.3%
Contains more Manganese +274.7%
Contains more Selenium +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +750%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +1090%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +30.4%
Equal in Folate - 26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +750%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +1090%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +30.4%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +123.1%
Contains more Protein +48.5%
Contains more Fats +98.2%
Contains more Carbs +27%
Contains more Other +33.3%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +123.1%
Contains more Protein +48.5%
Contains more Fats +98.2%
Contains more Carbs +27%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +242.2%
Equal in Polyunsaturated fat - 5.71
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +242.2%
Equal in Polyunsaturated fat - 5.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pecan pie
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pecan pie Opinion
Net carbs 38.9g 52.2g Pecan pie
Protein 3.3g 4.9g Pecan pie
Fats 11.2g 22.2g Pecan pie
Carbs 41.1g 52.2g Pecan pie
Calories 274kcal 412kcal Pecan pie
Sugar 25.75g Pecan pie
Fiber 2.2g Apple strudel
Calcium 15mg 32mg Pecan pie
Iron 0.42mg 1.48mg Pecan pie
Magnesium 9mg 26mg Pecan pie
Phosphorus 33mg 94mg Pecan pie
Potassium 149mg 133mg Apple strudel
Sodium 135mg 262mg Apple strudel
Zinc 0.19mg 1.02mg Pecan pie
Copper 0.03mg 0.211mg Pecan pie
Manganese 0.19mg 0.712mg Pecan pie
Selenium 6.1µg 12µg Pecan pie
Vitamin A 30IU 357IU Pecan pie
Vitamin A RAE 6µg 82µg Pecan pie
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.2mg Apple strudel
Vitamin B1 0.04mg 0.188mg Pecan pie
Vitamin B2 0.025mg 0.18mg Pecan pie
Vitamin B3 0.33mg 0.847mg Pecan pie
Vitamin B5 0.27mg 0.479mg Pecan pie
Vitamin B6 0.046mg 0.06mg Pecan pie
Folate 28µg 26µg Apple strudel
Vitamin B12 0.22µg 0.17µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.069mg Pecan pie
Threonine 0.119mg 0.189mg Pecan pie
Isoleucine 0.147mg 0.223mg Pecan pie
Leucine 0.257mg 0.372mg Pecan pie
Lysine 153mg 0.248mg Apple strudel
Methionine 0.067mg 0.125mg Pecan pie
Phenylalanine 0.151mg 0.25mg Pecan pie
Valine 0.164mg 0.255mg Pecan pie
Histidine 0.076mg 0.116mg Pecan pie
Cholesterol 6mg 87mg Apple strudel
Saturated Fat 2.044g 3.989g Apple strudel
Omega-3 - DHA 0.001g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 3.267g 11.181g Pecan pie
Polyunsaturated fat 5.315g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
17%
Pecan pie
Minerals Daily Need Coverage Score
14%
Apple strudel
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.