Apple strudel vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between Apple strudel and Shortbread?
- Apple strudel is richer in Vitamin B12, yet Shortbread is richer in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Vitamin E .
- Shortbread's daily need coverage for Iron is 32% higher.
- Apple strudel contains less Sodium.
We used Strudel, apple and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
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Potassium
+69.3%
Contains
less
Sodium
-61.8%
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Iron
+609.5%
Contains
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Magnesium
+55.6%
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Phosphorus
+100%
Contains
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Zinc
+157.9%
Contains
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Copper
+200%
Contains
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Manganese
+106.8%
Equal in Selenium - 6.2
Contains
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Calcium
+15.4%
Contains
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Potassium
+69.3%
Contains
less
Sodium
-61.8%
Contains
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Iron
+609.5%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+100%
Contains
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Zinc
+157.9%
Contains
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Copper
+200%
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Manganese
+106.8%
Equal in Selenium - 6.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2900%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+71.8%
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Vitamin B1
+782.5%
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Vitamin B2
+1156%
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Vitamin B3
+892.4%
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Vitamin B5
+18.9%
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Vitamin B6
+54.3%
Contains
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Folate
+189.3%
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Vitamin K
+279.3%
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Vitamin A
+2900%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin E
+71.8%
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Vitamin B1
+782.5%
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Vitamin B2
+1156%
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Vitamin B3
+892.4%
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Vitamin B5
+18.9%
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Vitamin B6
+54.3%
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Folate
+189.3%
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Vitamin K
+279.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1108.3%
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Protein
+62.7%
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Fats
+134.1%
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Carbs
+55.2%
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Other
+14.4%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+1108.3%
Contains
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Protein
+62.7%
Contains
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Fats
+134.1%
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Carbs
+55.2%
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Other
+14.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-74.8%
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Monounsaturated Fat
+105.3%
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Polyunsaturated fat
+56.7%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-74.8%
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Monounsaturated Fat
+105.3%
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Polyunsaturated fat
+56.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 62.48g |
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| Protein | 3.3g | 5.37g |
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| Fats | 11.2g | 26.22g |
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| Carbs | 41.1g | 63.78g |
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| Calories | 274kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 25.75g | 21.65g |
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| Fiber | 2.2g | 1.3g |
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| Calcium | 15mg | 13mg |
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| Iron | 0.42mg | 2.98mg |
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| Magnesium | 9mg | 14mg |
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| Phosphorus | 33mg | 66mg |
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| Potassium | 149mg | 88mg |
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| Sodium | 135mg | 353mg |
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| Zinc | 0.19mg | 0.49mg |
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| Copper | 0.03mg | 0.09mg |
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| Manganese | 0.19mg | 0.393mg |
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| Selenium | 6.1µg | 6.2µg |
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| Vitamin A | 30IU | 1IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 1.42mg | 2.44mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.353mg |
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| Vitamin B2 | 0.025mg | 0.314mg |
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| Vitamin B3 | 0.33mg | 3.275mg |
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| Vitamin B5 | 0.27mg | 0.321mg |
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| Vitamin B6 | 0.046mg | 0.071mg |
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| Folate | 28µg | 81µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 11µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 2.044g | 8.105g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 3.267g | 6.708g |
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| Polyunsaturated fat | 5.315g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 4.1g)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 6.061g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)