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  6. Apple strudel vs. Tart

Apple strudel vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Tart

  • Apple strudel has more Vitamin B12, however, Tart is higher in Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Folate, and Selenium.
  • Tart covers your daily need of Vitamin B2 40% more than Apple strudel.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and Breakfast tart, low fat.

Infographic

Apple strudel vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Tart
Tart
Contains more Potassium +125.8%
Contains less Sodium -62.6%
Contains more Calcium +193.3%
Contains more Iron +714.3%
Contains more Magnesium +388.9%
Contains more Phosphorus +181.8%
Contains more Zinc +47.4%
Contains more Copper +143.3%
Contains more Selenium +111.5%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +125.8%
Contains less Sodium -62.6%
Contains more Calcium +193.3%
Contains more Iron +714.3%
Contains more Magnesium +388.9%
Contains more Phosphorus +181.8%
Contains more Zinc +47.4%
Contains more Copper +143.3%
Contains more Selenium +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
7
Tart
Tart
Contains more Vitamin E +167.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +625%
Contains more Vitamin A +3066.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +1051.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +257.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +167.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +625%
Contains more Vitamin A +3066.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +1051.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Tart
Tart
Contains more Fats +87%
Contains more Water +261.3%
Contains more Protein +20.9%
Contains more Carbs +86.9%
Contains more Other +31.1%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +87%
Contains more Water +261.3%
Contains more Protein +20.9%
Contains more Carbs +86.9%
Contains more Other +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Tart
Tart
Contains more Polyunsaturated fat +505.4%
Contains less Saturated Fat -31.8%
Equal in Monounsaturated Fat - 3.338
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Polyunsaturated fat +505.4%
Contains less Saturated Fat -31.8%
Equal in Monounsaturated Fat - 3.338

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Tart Opinion
Net carbs 38.9g 75.3g Tart
Protein 3.3g 3.99g Tart
Fats 11.2g 5.99g Apple strudel
Carbs 41.1g 76.8g Tart
Calories 274kcal 372kcal Tart
Sugar 25.75g 4.87g Tart
Fiber 2.2g 1.5g Apple strudel
Calcium 15mg 44mg Tart
Iron 0.42mg 3.42mg Tart
Magnesium 9mg 44mg Tart
Phosphorus 33mg 93mg Tart
Potassium 149mg 66mg Apple strudel
Sodium 135mg 361mg Apple strudel
Zinc 0.19mg 0.28mg Tart
Copper 0.03mg 0.073mg Tart
Manganese 0.19mg Apple strudel
Selenium 6.1µg 12.9µg Tart
Vitamin A 30IU 950IU Tart
Vitamin A RAE 6µg 285µg Tart
Vitamin E 1.42mg 0.53mg Apple strudel
Vitamin C 1.7mg 3.8mg Tart
Vitamin B1 0.04mg 0.285mg Tart
Vitamin B2 0.025mg 0.549mg Tart
Vitamin B3 0.33mg 3.8mg Tart
Vitamin B5 0.27mg Apple strudel
Vitamin B6 0.046mg 0.38mg Tart
Folate 28µg 100µg Tart
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.4µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Tart
Saturated Fat 2.044g 1.393g Tart
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 3.338g Tart
Polyunsaturated fat 5.315g 0.878g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
43%
Tart
Minerals Daily Need Coverage Score
14%
Apple strudel
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 20.88g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 226mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.