Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple strudel vs. Wafer — In-Depth Nutrition Comparison

Compare

Differences between Apple strudel and Wafer

  • Apple strudel contains less Copper, Iron, Manganese, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B1, and Magnesium than Wafer.
  • Wafer's daily need coverage for Copper is 48% higher.

The food types used in this comparison are Strudel, apple and Cookies, chocolate wafers.

Infographic

Apple strudel vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -76.7%
Contains more Calcium +106.7%
Contains more Iron +854.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +40.9%
Contains more Zinc +473.7%
Contains more Copper +1443.3%
Contains more Manganese +266.3%
Equal in Selenium - 5.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains less Sodium -76.7%
Contains more Calcium +106.7%
Contains more Iron +854.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +40.9%
Contains more Zinc +473.7%
Contains more Copper +1443.3%
Contains more Manganese +266.3%
Equal in Selenium - 5.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Wafer
Contains more Vitamin A +200%
Contains more Vitamin E +97.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +20.8%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +964%
Contains more Vitamin B3 +766.1%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +10.9%
Contains more Folate +67.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +200%
Contains more Vitamin E +97.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +20.8%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +964%
Contains more Vitamin B3 +766.1%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +10.9%
Contains more Folate +67.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +866.7%
Contains more Protein +100%
Contains more Fats +26.8%
Contains more Carbs +76.9%
Contains more Other +122.2%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +866.7%
Contains more Protein +100%
Contains more Fats +26.8%
Contains more Carbs +76.9%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +28%
Contains more Monounsaturated Fat +48.9%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +28%
Contains more Monounsaturated Fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Wafer
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Wafer Opinion
Net carbs 38.9g 69.3g Wafer
Protein 3.3g 6.6g Wafer
Fats 11.2g 14.2g Wafer
Carbs 41.1g 72.7g Wafer
Calories 274kcal 433kcal Wafer
Sugar 25.75g 37.43g Apple strudel
Fiber 2.2g 3.4g Wafer
Calcium 15mg 31mg Wafer
Iron 0.42mg 4.01mg Wafer
Magnesium 9mg 53mg Wafer
Phosphorus 33mg 132mg Wafer
Potassium 149mg 210mg Wafer
Sodium 135mg 580mg Apple strudel
Zinc 0.19mg 1.09mg Wafer
Copper 0.03mg 0.463mg Wafer
Manganese 0.19mg 0.696mg Wafer
Selenium 6.1µg 5.7µg Apple strudel
Vitamin A 30IU 10IU Apple strudel
Vitamin A RAE 6µg 3µg Apple strudel
Vitamin E 1.42mg 0.72mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.203mg Wafer
Vitamin B2 0.025mg 0.266mg Wafer
Vitamin B3 0.33mg 2.858mg Wafer
Vitamin B5 0.27mg 0.381mg Wafer
Vitamin B6 0.046mg 0.051mg Wafer
Folate 28µg 47µg Wafer
Vitamin B12 0.22µg 0.09µg Apple strudel
Vitamin K 2.9µg 2.4µg Apple strudel
Tryptophan 0.039mg 0.096mg Wafer
Threonine 0.119mg 0.22mg Wafer
Isoleucine 0.147mg 0.261mg Wafer
Leucine 0.257mg 0.447mg Wafer
Lysine 153mg 0.281mg Apple strudel
Methionine 0.067mg 0.105mg Wafer
Phenylalanine 0.151mg 0.308mg Wafer
Valine 0.164mg 0.323mg Wafer
Histidine 0.076mg 0.128mg Wafer
Cholesterol 6mg 2mg Wafer
Saturated Fat 2.044g 4.241g Apple strudel
Omega-3 - DHA 0.001g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 3.267g 4.865g Wafer
Polyunsaturated fat 5.315g 4.153g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
22%
Wafer
Minerals Daily Need Coverage Score
14%
Apple strudel
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.