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  6. Apple strudel vs. Yeast

Apple strudel vs. Yeast — In-Depth Nutrition Comparison

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How are Apple strudel and Yeast different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Apple strudel.
  • Daily need coverage for Vitamin B1 from Yeast is 912% higher.

Strudel, apple and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Apple strudel vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
0
:
10
Yeast
Yeast
Contains more Calcium +100%
Contains more Iron +416.7%
Contains more Magnesium +500%
Contains more Phosphorus +1830.3%
Contains more Potassium +540.9%
Contains less Sodium -62.2%
Contains more Zinc +4078.9%
Contains more Copper +1353.3%
Contains more Manganese +64.2%
Contains more Selenium +29.5%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +100%
Contains more Iron +416.7%
Contains more Magnesium +500%
Contains more Phosphorus +1830.3%
Contains more Potassium +540.9%
Contains less Sodium -62.2%
Contains more Zinc +4078.9%
Contains more Copper +1353.3%
Contains more Manganese +64.2%
Contains more Selenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +625%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +15900%
Contains more Vitamin B3 +12081.8%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +3160.9%
Contains more Folate +8257.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +625%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +15900%
Contains more Vitamin B3 +12081.8%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +3160.9%
Contains more Folate +8257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Yeast
Yeast
Contains more Fats +47.2%
Contains more Water +756.3%
Contains more Protein +1125.5%
Contains more Other +527.8%
Equal in Carbs - 41.22
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +47.2%
Contains more Water +756.3%
Contains more Protein +1125.5%
Contains more Other +527.8%
Equal in Carbs - 41.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +31164.7%
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +31.9%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +31164.7%
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Yeast Opinion
Net carbs 38.9g 14.32g Apple strudel
Protein 3.3g 40.44g Yeast
Fats 11.2g 7.61g Apple strudel
Carbs 41.1g 41.22g Yeast
Calories 274kcal 325kcal Yeast
Sugar 25.75g 0g Yeast
Fiber 2.2g 26.9g Yeast
Calcium 15mg 30mg Yeast
Iron 0.42mg 2.17mg Yeast
Magnesium 9mg 54mg Yeast
Phosphorus 33mg 637mg Yeast
Potassium 149mg 955mg Yeast
Sodium 135mg 51mg Yeast
Zinc 0.19mg 7.94mg Yeast
Copper 0.03mg 0.436mg Yeast
Manganese 0.19mg 0.312mg Yeast
Selenium 6.1µg 7.9µg Yeast
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 10.99mg Yeast
Vitamin B2 0.025mg 4mg Yeast
Vitamin B3 0.33mg 40.2mg Yeast
Vitamin B5 0.27mg 13.5mg Yeast
Vitamin B6 0.046mg 1.5mg Yeast
Folate 28µg 2340µg Yeast
Vitamin B12 0.22µg 0.07µg Apple strudel
Vitamin K 2.9µg 0.4µg Apple strudel
Tryptophan 0.039mg 0.54mg Yeast
Threonine 0.119mg 1.99mg Yeast
Isoleucine 0.147mg 1.89mg Yeast
Leucine 0.257mg 2.92mg Yeast
Lysine 153mg 3.28mg Apple strudel
Methionine 0.067mg 0.59mg Yeast
Phenylalanine 0.151mg 1.75mg Yeast
Valine 0.164mg 2.31mg Yeast
Histidine 0.076mg 0.91mg Yeast
Cholesterol 6mg 0mg Yeast
Saturated Fat 2.044g 1.001g Yeast
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 4.309g Yeast
Polyunsaturated fat 5.315g 0.017g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
612%
Yeast
Minerals Daily Need Coverage Score
14%
Apple strudel
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.043g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.