foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Cherry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 1.9g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Cherry
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
14
Cherry
Mineral Summary Score
3
Apple
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
7
Cherry
Contains less Sodium -66.7%
Contains more Iron +166.7%
Contains more Calcium +166.7%
Contains more Potassium +61.7%
Contains more Magnesium +80%
Contains more Copper +285.2%
Contains more Zinc +150%
Contains more Phosphorus +36.4%
Contains less Sodium -66.7%
Contains more Iron +166.7%
Contains more Calcium +166.7%
Contains more Potassium +61.7%
Contains more Magnesium +80%
Contains more Copper +285.2%
Contains more Zinc +150%
Contains more Phosphorus +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
2
:
7
Cherry
Contains more Vitamin E +157.1%
Contains more Vitamin C +117.4%
Contains more Vitamin A +2275.9%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +134.4%
Equal in Vitamin B6 - 0.044
Equal in Vitamin K - 2.1
Contains more Vitamin E +157.1%
Contains more Vitamin C +117.4%
Contains more Vitamin A +2275.9%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +134.4%
Equal in Vitamin B6 - 0.044
Equal in Vitamin K - 2.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
6%
Cherry
Carbohydrates
14%
Apple
12%
Cherry
Fats
1%
Apple
1%
Cherry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Cherry Opinion
Calories 52 50 Apple
Protein 0.26 1 Cherry
Fats 0.17 0.3 Cherry
Vitamin C 4.6 10 Cherry
Carbs 13.81 12.18 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.32 Cherry
Calcium 6 16 Cherry
Potassium 107 173 Cherry
Magnesium 5 9 Cherry
Sugars 10.39 8.49 Apple
Fiber 2.4 1.6 Apple
Copper 0.027 0.104 Cherry
Zinc 0.04 0.1 Cherry
Starch 0.05 Apple
Phosphorus 11 15 Cherry
Sodium 1 3 Apple
Vitamin A 54 1283 Cherry
Vitamin E 0.18 0.07 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.03 Cherry
Vitamin B2 0.026 0.04 Cherry
Vitamin B3 0.091 0.4 Cherry
Vitamin B5 0.061 0.143 Cherry
Vitamin B6 0.041 0.044 Cherry
Vitamin B12 0 0
Vitamin K 2.2 2.1 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.068 Apple
Monounsaturated Fat 0.007 0.082 Cherry
Polyunsaturated fat 0.051 0.09 Cherry
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.