foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Clementine - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 1.21g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Clementine
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
25
Clementine
Mineral Summary Score
3
Apple
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin K +∞%
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
5%
Clementine
Carbohydrates
14%
Apple
12%
Clementine
Fats
1%
Apple
1%
Clementine

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Clementine Opinion
Calories 52 47 Apple
Protein 0.26 0.85 Clementine
Fats 0.17 0.15 Apple
Vitamin C 4.6 48.8 Clementine
Carbs 13.81 12.02 Apple
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.12 0.14 Clementine
Calcium 6 30 Clementine
Potassium 107 177 Clementine
Magnesium 5 10 Clementine
Sugars 10.39 9.18 Apple
Fiber 2.4 1.7 Apple
Copper 0.027 0.043 Clementine
Zinc 0.04 0.06 Clementine
Starch 0.05 0 Apple
Phosphorus 11 21 Clementine
Sodium 1 1
Vitamin A 54 Apple
Vitamin E 0.18 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.017 0.086 Clementine
Vitamin B2 0.026 0.03 Clementine
Vitamin B3 0.091 0.636 Clementine
Vitamin B5 0.061 0.151 Clementine
Vitamin B6 0.041 0.075 Clementine
Vitamin B12 0 Apple
Vitamin K 2.2 0 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Clementine
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.