foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Cranberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 10.39g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Cranberry
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
11
Cranberry
Mineral Summary Score
3
Apple
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
4
:
Contains more Iron +233.3%
Contains more Calcium +333.3%
Contains more Phosphorus +90.9%
Contains more Iron +233.3%
Contains more Calcium +333.3%
Contains more Phosphorus +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
7
:
Contains more Vitamin C +356.5%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +339.6%
Contains more Vitamin C +356.5%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +339.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
2%
Cranberry
Carbohydrates
14%
Apple
12%
Cranberry
Fats
1%
Apple
2%
Cranberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Cranberry Opinion
Calories 52 55 Cranberry
Protein 0.26 0.4 Cranberry
Fats 0.17 0.5 Cranberry
Vitamin C 4.6 21 Cranberry
Carbs 13.81 12.2 Apple
Cholesterol 0 Cranberry
Vitamin D 0 Apple
Iron 0.12 0.4 Cranberry
Calcium 6 26 Cranberry
Potassium 107 Apple
Magnesium 5 Apple
Sugars 10.39 Apple
Fiber 2.4 Apple
Copper 0.027 Apple
Zinc 0.04 Apple
Starch 0.05 Apple
Phosphorus 11 21 Cranberry
Sodium 1 Cranberry
Vitamin A 54 90 Cranberry
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.017 0.02 Cranberry
Vitamin B2 0.026 0.08 Cranberry
Vitamin B3 0.091 0.4 Cranberry
Vitamin B5 0.061 Apple
Vitamin B6 0.041 Apple
Vitamin B12 0 Apple
Vitamin K 2.2 Apple
Folic acid (B9) 0 Apple
Trans Fat 0 Cranberry
Saturated Fat 0.028 Cranberry
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.