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Apple vs. Custard apple — In-Depth Nutrition Comparison

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How are Apple and Custard apple different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin C from Custard apple is 16% higher.

Apples, raw, with skin and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Apple vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
5
:
Contains more Vitamin A +63.6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +63.6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.7%
Contains more Protein +553.8%
Contains more Fats +252.9%
Contains more Carbs +82.5%
Contains more Other +400%
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +19.7%
Contains more Protein +553.8%
Contains more Fats +252.9%
Contains more Carbs +82.5%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Custard apple Opinion
Net carbs 11.41g 22.8g Custard apple
Protein 0.26g 1.7g Custard apple
Fats 0.17g 0.6g Custard apple
Carbs 13.81g 25.2g Custard apple
Calories 52kcal 101kcal Custard apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Custard apple
Fiber 2.4g 2.4g
Calcium 6mg 30mg Custard apple
Iron 0.12mg 0.71mg Custard apple
Magnesium 5mg 18mg Custard apple
Phosphorus 11mg 21mg Custard apple
Potassium 107mg 382mg Custard apple
Sodium 1mg 4mg Apple
Zinc 0.04mg Apple
Copper 0.027mg Apple
Manganese 0.035mg Apple
Vitamin A 54IU 33IU Apple
Vitamin A RAE 3µg 2µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 19.2mg Custard apple
Vitamin B1 0.017mg 0.08mg Custard apple
Vitamin B2 0.026mg 0.1mg Custard apple
Vitamin B3 0.091mg 0.5mg Custard apple
Vitamin B5 0.061mg 0.135mg Custard apple
Vitamin B6 0.041mg 0.221mg Custard apple
Folate 3µg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.007mg Custard apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg 0.037mg Custard apple
Methionine 0.001mg 0.004mg Custard apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0.231g Apple
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
15%
Custard apple
Minerals Daily Need Coverage Score
4%
Apple
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.