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  6. Apple vs. Feijoa

Apple vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between Apple and Feijoa?

  • Feijoa is richer than Apple in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 31% more.

We used Apples, raw, with skin and Feijoa, raw types in this article.

Infographic

Apple vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Feijoa
Feijoa
Contains less Sodium -66.7%
Contains more Calcium +183.3%
Contains more Iron +16.7%
Contains more Magnesium +80%
Contains more Phosphorus +72.7%
Contains more Potassium +60.7%
Contains more Zinc +50%
Contains more Copper +33.3%
Contains more Manganese +140%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains less Sodium -66.7%
Contains more Calcium +183.3%
Contains more Iron +16.7%
Contains more Magnesium +80%
Contains more Phosphorus +72.7%
Contains more Potassium +60.7%
Contains more Zinc +50%
Contains more Copper +33.3%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
:
6
Feijoa
Feijoa
Contains more Vitamin A +800%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin C +615.2%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +282%
Contains more Vitamin B6 +63.4%
Contains more Folate +666.7%
Contains more Vitamin K +59.1%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +800%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin C +615.2%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +282%
Contains more Vitamin B6 +63.4%
Contains more Folate +666.7%
Contains more Vitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Feijoa
Feijoa
Contains more Protein +173.1%
Contains more Fats +147.1%
Contains more Carbs +10.1%
Contains more Other +90%
Equal in Water - 83.28
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +173.1%
Contains more Fats +147.1%
Contains more Carbs +10.1%
Contains more Other +90%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +166.7%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
:
1
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Fructose +100%
Contains more Sucrose +41.5%
Equal in Glucose - 2.32
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +100%
Contains more Sucrose +41.5%
Equal in Glucose - 2.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Feijoa Opinion
Net carbs 11.41g 8.81g Apple
Protein 0.26g 0.71g Feijoa
Fats 0.17g 0.42g Feijoa
Carbs 13.81g 15.21g Feijoa
Calories 52kcal 61kcal Feijoa
Starch 0.05g 0g Apple
Fructose 5.9g 2.95g Apple
Sugar 10.39g 8.2g Feijoa
Fiber 2.4g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.12mg 0.14mg Feijoa
Magnesium 5mg 9mg Feijoa
Phosphorus 11mg 19mg Feijoa
Potassium 107mg 172mg Feijoa
Sodium 1mg 3mg Apple
Zinc 0.04mg 0.06mg Feijoa
Copper 0.027mg 0.036mg Feijoa
Manganese 0.035mg 0.084mg Feijoa
Vitamin A 54IU 6IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0.16mg Apple
Vitamin C 4.6mg 32.9mg Feijoa
Vitamin B1 0.017mg 0.006mg Apple
Vitamin B2 0.026mg 0.018mg Apple
Vitamin B3 0.091mg 0.295mg Feijoa
Vitamin B5 0.061mg 0.233mg Feijoa
Vitamin B6 0.041mg 0.067mg Feijoa
Folate 3µg 23µg Feijoa
Vitamin K 2.2µg 3.5µg Feijoa
Tryptophan 0.001mg 0.007mg Feijoa
Threonine 0.006mg 0.019mg Feijoa
Isoleucine 0.006mg 0.019mg Feijoa
Leucine 0.013mg 0.028mg Feijoa
Lysine 0.012mg 0.038mg Feijoa
Methionine 0.001mg 0.007mg Feijoa
Phenylalanine 0.006mg 0.019mg Feijoa
Valine 0.012mg 0.019mg Feijoa
Histidine 0.005mg 0.009mg Feijoa
Saturated Fat 0.028g 0.104g Apple
Monounsaturated Fat 0.007g 0.056g Feijoa
Polyunsaturated fat 0.051g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
15%
Feijoa
Minerals Daily Need Coverage Score
4%
Apple
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.