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Apple vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 10.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Gooseberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
17
Gooseberry
Mineral Summary Score
3
Apple
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +158.3%
Contains more Calcium +316.7%
Contains more Potassium +85%
Contains more Magnesium +100%
Contains more Copper +159.3%
Contains more Zinc +200%
Contains more Phosphorus +145.5%
Equal in Sodium - 1
Contains more Iron +158.3%
Contains more Calcium +316.7%
Contains more Potassium +85%
Contains more Magnesium +100%
Contains more Copper +159.3%
Contains more Zinc +200%
Contains more Phosphorus +145.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
2
:
Contains more Vitamin C +502.2%
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%
Contains more Vitamin C +502.2%
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
5%
Gooseberry
Carbohydrates
14%
Apple
10%
Gooseberry
Fats
1%
Apple
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Gooseberry Opinion
Calories 52 44 Apple
Protein 0.26 0.88 Gooseberry
Fats 0.17 0.58 Gooseberry
Vitamin C 4.6 27.7 Gooseberry
Carbs 13.81 10.18 Apple
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.12 0.31 Gooseberry
Calcium 6 25 Gooseberry
Potassium 107 198 Gooseberry
Magnesium 5 10 Gooseberry
Sugars 10.39 Apple
Fiber 2.4 4.3 Gooseberry
Copper 0.027 0.07 Gooseberry
Zinc 0.04 0.12 Gooseberry
Starch 0.05 Apple
Phosphorus 11 27 Gooseberry
Sodium 1 1
Vitamin A 54 290 Gooseberry
Vitamin E 0.18 0.37 Gooseberry
Vitamin D 0 Apple
Vitamin B1 0.017 0.04 Gooseberry
Vitamin B2 0.026 0.03 Gooseberry
Vitamin B3 0.091 0.3 Gooseberry
Vitamin B5 0.061 0.286 Gooseberry
Vitamin B6 0.041 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.038 Apple
Monounsaturated Fat 0.007 0.051 Gooseberry
Polyunsaturated fat 0.051 0.317 Gooseberry
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.