foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Grape - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.086g)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 5.86g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Grape
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
11
Grape
Mineral Summary Score
3
Apple
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
2
:
4
Grape
Contains less Sodium -50%
Contains more Iron +141.7%
Contains more Calcium +133.3%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Equal in Magnesium - 5
Equal in Zinc - 0.04
Equal in Phosphorus - 10
Contains less Sodium -50%
Contains more Iron +141.7%
Contains more Calcium +133.3%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Equal in Magnesium - 5
Equal in Zinc - 0.04
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
2
:
7
Grape
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Vitamin K +563.6%
Equal in Vitamin E - 0.19
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Vitamin K +563.6%
Equal in Vitamin E - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
4%
Grape
Carbohydrates
14%
Apple
17%
Grape
Fats
1%
Apple
2%
Grape

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Grape Opinion
Calories 52 67 Grape
Protein 0.26 0.63 Grape
Fats 0.17 0.35 Grape
Vitamin C 4.6 4 Apple
Carbs 13.81 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.29 Grape
Calcium 6 14 Grape
Potassium 107 191 Grape
Magnesium 5 5
Sugars 10.39 16.25 Grape
Fiber 2.4 0.9 Apple
Copper 0.027 0.04 Grape
Zinc 0.04 0.04
Starch 0.05 Apple
Phosphorus 11 10 Apple
Sodium 1 2 Apple
Vitamin A 54 100 Grape
Vitamin E 0.18 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.017 0.092 Grape
Vitamin B2 0.026 0.057 Grape
Vitamin B3 0.091 0.3 Grape
Vitamin B5 0.061 0.024 Apple
Vitamin B6 0.041 0.11 Grape
Vitamin B12 0 0
Vitamin K 2.2 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.114 Apple
Monounsaturated Fat 0.007 0.014 Grape
Polyunsaturated fat 0.051 0.102 Grape
Tryptophan 0.001 0.003 Grape
Threonine 0.006 0.017 Grape
Isoleucine 0.006 0.005 Apple
Leucine 0.013 0.013
Lysine 0.012 0.014 Grape
Methionine 0.001 0.021 Grape
Phenylalanine 0.006 0.013 Grape
Valine 0.012 0.017 Grape
Histidine 0.005 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.