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  6. Apple vs. Kumquat

Apple vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Apple and Kumquat

  • Apple has less Vitamin C, Fiber, Iron, Copper, and Calcium.
  • Kumquat's daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Apples, raw, with skin and Kumquats, raw.

Infographic

Apple vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
8
Kumquat
Kumquat
Contains less Sodium -90%
Contains more Calcium +933.3%
Contains more Iron +616.7%
Contains more Magnesium +300%
Contains more Phosphorus +72.7%
Contains more Potassium +73.8%
Contains more Zinc +325%
Contains more Copper +251.9%
Contains more Manganese +285.7%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -90%
Contains more Calcium +933.3%
Contains more Iron +616.7%
Contains more Magnesium +300%
Contains more Phosphorus +72.7%
Contains more Potassium +73.8%
Contains more Zinc +325%
Contains more Copper +251.9%
Contains more Manganese +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
:
7
Kumquat
Kumquat
Contains more Vitamin E +20%
Contains more Vitamin B6 +13.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +854.3%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +371.4%
Contains more Vitamin B5 +241%
Contains more Folate +466.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +20%
Contains more Vitamin B6 +13.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +854.3%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +371.4%
Contains more Vitamin B5 +241%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Kumquat
Kumquat
Contains more Protein +623.1%
Contains more Fats +405.9%
Contains more Carbs +15.1%
Contains more Other +155%
Equal in Water - 80.85
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +623.1%
Contains more Fats +405.9%
Contains more Carbs +15.1%
Contains more Other +155%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +235.3%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Kumquat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Kumquat Opinion
Net carbs 11.41g 9.4g Apple
Protein 0.26g 1.88g Kumquat
Fats 0.17g 0.86g Kumquat
Carbs 13.81g 15.9g Kumquat
Calories 52kcal 71kcal Kumquat
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 9.36g Kumquat
Fiber 2.4g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.12mg 0.86mg Kumquat
Magnesium 5mg 20mg Kumquat
Phosphorus 11mg 19mg Kumquat
Potassium 107mg 186mg Kumquat
Sodium 1mg 10mg Apple
Zinc 0.04mg 0.17mg Kumquat
Copper 0.027mg 0.095mg Kumquat
Manganese 0.035mg 0.135mg Kumquat
Vitamin A 54IU 290IU Kumquat
Vitamin A RAE 3µg 15µg Kumquat
Vitamin E 0.18mg 0.15mg Apple
Vitamin C 4.6mg 43.9mg Kumquat
Vitamin B1 0.017mg 0.037mg Kumquat
Vitamin B2 0.026mg 0.09mg Kumquat
Vitamin B3 0.091mg 0.429mg Kumquat
Vitamin B5 0.061mg 0.208mg Kumquat
Vitamin B6 0.041mg 0.036mg Apple
Folate 3µg 17µg Kumquat
Vitamin K 2.2µg 0µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0.103g Apple
Monounsaturated Fat 0.007g 0.154g Kumquat
Polyunsaturated fat 0.051g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
20%
Kumquat
Minerals Daily Need Coverage Score
4%
Apple
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.03g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.