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Apple vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.071g)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 4.84g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Lychee
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
33
Lychee
Mineral Summary Score
3
Apple
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
6
Lychee
Contains more Calcium +20%
Contains more Iron +158.3%
Contains more Potassium +59.8%
Contains more Magnesium +100%
Contains more Copper +448.1%
Contains more Zinc +75%
Contains more Phosphorus +181.8%
Equal in Sodium - 1
Contains more Calcium +20%
Contains more Iron +158.3%
Contains more Potassium +59.8%
Contains more Magnesium +100%
Contains more Copper +448.1%
Contains more Zinc +75%
Contains more Phosphorus +181.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
5
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +54.5%
Contains more Vitamin K +450%
Contains more Vitamin C +1454.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +562.6%
Contains more Vitamin B6 +143.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +54.5%
Contains more Vitamin K +450%
Contains more Vitamin C +1454.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +562.6%
Contains more Vitamin B6 +143.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
5%
Lychee
Carbohydrates
14%
Apple
17%
Lychee
Fats
1%
Apple
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Lychee Opinion
Calories 52 66 Lychee
Protein 0.26 0.83 Lychee
Fats 0.17 0.44 Lychee
Vitamin C 4.6 71.5 Lychee
Carbs 13.81 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.31 Lychee
Calcium 6 5 Apple
Potassium 107 171 Lychee
Magnesium 5 10 Lychee
Sugars 10.39 15.23 Lychee
Fiber 2.4 1.3 Apple
Copper 0.027 0.148 Lychee
Zinc 0.04 0.07 Lychee
Starch 0.05 Apple
Phosphorus 11 31 Lychee
Sodium 1 1
Vitamin A 54 0 Apple
Vitamin E 0.18 0.07 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.011 Apple
Vitamin B2 0.026 0.065 Lychee
Vitamin B3 0.091 0.603 Lychee
Vitamin B5 0.061 Apple
Vitamin B6 0.041 0.1 Lychee
Vitamin B12 0 0
Vitamin K 2.2 0.4 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.099 Apple
Monounsaturated Fat 0.007 0.12 Lychee
Polyunsaturated fat 0.051 0.132 Lychee
Tryptophan 0.001 0.007 Lychee
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 0.041 Lychee
Methionine 0.001 0.009 Lychee
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.