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Apple vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.65g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Naranjilla
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
14
Naranjilla
Mineral Summary Score
3
Apple
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains less Sodium -75%
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Equal in Copper - 0.028
Equal in Phosphorus - 12
Contains less Sodium -75%
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Equal in Copper - 0.028
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
4
:
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
3%
Naranjilla
Carbohydrates
14%
Apple
6%
Naranjilla
Fats
1%
Apple
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Naranjilla Opinion
Calories 52 25 Apple
Protein 0.26 0.44 Naranjilla
Fats 0.17 0.22 Naranjilla
Vitamin C 4.6 3.2 Apple
Carbs 13.81 5.9 Apple
Cholesterol 0 Naranjilla
Vitamin D 0 Apple
Iron 0.12 0.35 Naranjilla
Calcium 6 8 Naranjilla
Potassium 107 200 Naranjilla
Magnesium 5 11 Naranjilla
Sugars 10.39 3.74 Apple
Fiber 2.4 1.1 Apple
Copper 0.027 0.028 Naranjilla
Zinc 0.04 0.1 Naranjilla
Starch 0.05 Apple
Phosphorus 11 12 Naranjilla
Sodium 1 4 Apple
Vitamin A 54 568 Naranjilla
Vitamin E 0.18 0.75 Naranjilla
Vitamin D 0 Apple
Vitamin B1 0.017 0.045 Naranjilla
Vitamin B2 0.026 0 Apple
Vitamin B3 0.091 1.45 Naranjilla
Vitamin B5 0.061 0.22 Naranjilla
Vitamin B6 0.041 0.107 Naranjilla
Vitamin B12 0 Apple
Vitamin K 2.2 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Naranjilla
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.