Apple vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between Apple and Naranjilla
- Apple has more Fiber, while Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6.
- Apple contains 3 times more Sugar than Naranjilla. While Apple contains 10.39g of Sugar, Naranjilla contains only 3.74g.
These are the specific foods used in this comparison Apples, raw, with skin and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
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Calcium
+33.3%
Contains
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Iron
+191.7%
Contains
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Magnesium
+120%
Contains
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Potassium
+86.9%
Contains
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Zinc
+150%
Contains
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Manganese
+91.4%
Contains
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Selenium
+∞%
Equal in Phosphorus - 12
Equal in Copper - 0.028
Contains
less
Sodium
-75%
Contains
more
Calcium
+33.3%
Contains
more
Iron
+191.7%
Contains
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Magnesium
+120%
Contains
more
Potassium
+86.9%
Contains
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Zinc
+150%
Contains
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Manganese
+91.4%
Contains
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Selenium
+∞%
Equal in Phosphorus - 12
Equal in Copper - 0.028
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+43.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+316.7%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+1493.4%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+161%
Contains
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Vitamin K
+563.6%
Equal in Folate - 3
Contains
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Vitamin C
+43.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+316.7%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+1493.4%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+161%
Contains
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Vitamin K
+563.6%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+134.1%
Contains
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Protein
+69.2%
Contains
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Fats
+29.4%
Contains
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Other
+95%
Equal in Water - 93.05
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Carbs
+134.1%
Contains
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Protein
+69.2%
Contains
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Fats
+29.4%
Contains
more
Other
+95%
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+20.3%
Contains
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Glucose
+145.5%
Contains
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Fructose
+467.3%
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
more
Sucrose
+20.3%
Contains
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Glucose
+145.5%
Contains
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Fructose
+467.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.41g | 4.8g |
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| Protein | 0.26g | 0.44g |
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| Fats | 0.17g | 0.22g |
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| Carbs | 13.81g | 5.9g |
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| Calories | 52kcal | 25kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g | 1.04g |
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| Sugar | 10.39g | 3.74g |
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| Fiber | 2.4g | 1.1g |
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| Calcium | 6mg | 8mg |
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| Iron | 0.12mg | 0.35mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 11mg | 12mg |
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| Potassium | 107mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.04mg | 0.1mg |
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| Copper | 0.027mg | 0.028mg |
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| Manganese | 0.035mg | 0.067mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 54IU | 568IU |
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| Vitamin A RAE | 3µg | 28µg |
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| Vitamin E | 0.18mg | 0.75mg |
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| Vitamin C | 4.6mg | 3.2mg |
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| Vitamin B1 | 0.017mg | 0.045mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.091mg | 1.45mg |
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| Vitamin B5 | 0.061mg | 0.22mg |
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| Vitamin B6 | 0.041mg | 0.107mg |
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| Folate | 3µg | 3µg | |
| Vitamin K | 2.2µg | 14.6µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 6.65g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.