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Apple vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 1.99g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Orange juice
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
25
Orange juice
Mineral Summary Score
3
Apple
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +66.7%
Contains more Calcium +83.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Copper +63%
Contains more Zinc +25%
Contains more Phosphorus +54.5%
Equal in Sodium - 1
Contains more Iron +66.7%
Contains more Calcium +83.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Copper +63%
Contains more Zinc +25%
Contains more Phosphorus +54.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin E +350%
Contains more Vitamin K +2100%
Contains more Vitamin C +987%
Contains more Vitamin A +270.4%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +211.5%
Equal in Vitamin B6 - 0.04
Contains more Vitamin E +350%
Contains more Vitamin K +2100%
Contains more Vitamin C +987%
Contains more Vitamin A +270.4%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +211.5%
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
4%
Orange juice
Carbohydrates
14%
Apple
10%
Orange juice
Fats
1%
Apple
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Orange juice Opinion
Calories 52 45 Apple
Protein 0.26 0.7 Orange juice
Fats 0.17 0.2 Orange juice
Vitamin C 4.6 50 Orange juice
Carbs 13.81 10.4 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.2 Orange juice
Calcium 6 11 Orange juice
Potassium 107 200 Orange juice
Magnesium 5 11 Orange juice
Sugars 10.39 8.4 Apple
Fiber 2.4 0.2 Apple
Copper 0.027 0.044 Orange juice
Zinc 0.04 0.05 Orange juice
Starch 0.05 Apple
Phosphorus 11 17 Orange juice
Sodium 1 1
Vitamin A 54 200 Orange juice
Vitamin E 0.18 0.04 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.09 Orange juice
Vitamin B2 0.026 0.03 Orange juice
Vitamin B3 0.091 0.4 Orange juice
Vitamin B5 0.061 0.19 Orange juice
Vitamin B6 0.041 0.04 Apple
Vitamin B12 0 0
Vitamin K 2.2 0.1 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.024 Orange juice
Monounsaturated Fat 0.007 0.036 Orange juice
Polyunsaturated fat 0.051 0.04 Apple
Tryptophan 0.001 0.002 Orange juice
Threonine 0.006 0.008 Orange juice
Isoleucine 0.006 0.008 Orange juice
Leucine 0.013 0.013
Lysine 0.012 0.009 Apple
Methionine 0.001 0.003 Orange juice
Phenylalanine 0.006 0.009 Orange juice
Valine 0.012 0.011 Apple
Histidine 0.005 0.003 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.