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Apple vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Apple and Passion fruit

  • Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, Copper, and Magnesium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 32% higher.

Food types used in this article are Apples, raw, with skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
:
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.3%
Contains more Protein +746.2%
Contains more Fats +311.8%
Contains more Carbs +69.3%
Contains more Other +295%
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +17.3%
Contains more Protein +746.2%
Contains more Fats +311.8%
Contains more Carbs +69.3%
Contains more Other +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +1128.6%
Contains more Polyunsaturated fat +705.9%
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +1128.6%
Contains more Polyunsaturated fat +705.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Passion fruit Opinion
Net carbs 11.41g 12.98g Passion fruit
Protein 0.26g 2.2g Passion fruit
Fats 0.17g 0.7g Passion fruit
Carbs 13.81g 23.38g Passion fruit
Calories 52kcal 97kcal Passion fruit
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 11.2g Apple
Fiber 2.4g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.12mg 1.6mg Passion fruit
Magnesium 5mg 29mg Passion fruit
Phosphorus 11mg 68mg Passion fruit
Potassium 107mg 348mg Passion fruit
Sodium 1mg 28mg Apple
Zinc 0.04mg 0.1mg Passion fruit
Copper 0.027mg 0.086mg Passion fruit
Manganese 0.035mg Apple
Selenium 0µg 0.6µg Passion fruit
Vitamin A 54IU 1272IU Passion fruit
Vitamin A RAE 3µg 64µg Passion fruit
Vitamin E 0.18mg 0.02mg Apple
Vitamin C 4.6mg 30mg Passion fruit
Vitamin B1 0.017mg 0mg Apple
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.091mg 1.5mg Passion fruit
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg 0.1mg Passion fruit
Folate 3µg 14µg Passion fruit
Vitamin K 2.2µg 0.7µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0.059g Apple
Monounsaturated Fat 0.007g 0.086g Passion fruit
Polyunsaturated fat 0.051g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
23%
Passion fruit
Minerals Daily Need Coverage Score
4%
Apple
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.