Apple vs Pineapple - Health impact and Nutrition Comparison
Many hundreds of fruits, including apple and pineapple are commercially valuable as human food. They are eaten both fresh and as jams, they are used in manufactured foods or beverages, such as fruit juices or alcoholic beverages. We use them in many receipts while cooking and they give an incomparable taste to them. Fruits are also used for gift giving in the form of Fruit Baskets or even Fruit Bouquets, which are very famous nowadays. Delicious apples are one of the most popular and favorite fruits. Their tree is one of the earliest trees to be cultivated. Apples appear even in religious traditions as a mystical fruit and in art. What about pineapples, they were known as an exotic fruit that could be found only at the most plentiful banquets, whereas, now it can be commonly found in any grocery store. It has been served not only as a fruit, but also as a symbol. In the European iconography it was a symbol of welcome and hospitality.
Nutritional Content Comparison
Apple is very popular among the health conscious people who unwaveringly believe in the concept of “health is wealth”. They are known to have health promoting and disease prevention properties. But if we compare their nutritional content, pineapple is much richer in vitamins and minerals. It contains approximately 5 times more vitamins and 2 times more minerals than apple does. It is enough to mention that the first food contains 11 times more Vitamin C, 5 times more Vitamin B1, and two times more Vitamin B3, 5, 6 than apple. Moreover, it is lower in saturated fat and contains less sugar. The only advantage that apple has is that it is lower in glycemic index and also it is lower in price. They contain almost the same number of protein, carbohydrates and fats. But if we compare the coverage of our daily needs of vitamins, pineapple covers 3.5 times more of it, and also it covers 6 times more of our daily needs of minerals as it contains more iron, calcium, magnesium, copper and zinc.
The old adage is true: An apple a day keeps the doctor away. Apple truly has many health benefits and no less does the other fruit.
- Whiter and healthier teeth
Biting and chewing one a day reduces tooth decay by lowering the levels of bacteria.
- Avoid Alzheimer’s
Studies showed that its juice has the ability to keep away Alzheimer’s and fight the aging on the brain.
- Protect against Parkinson’s
Due to the free radical-fighting power of the antioxidants contained in it, it gives a certain amount of protection against Parkinson’s.
- Curb all sorts of cancers
Research has shown that they can reduce the risk of developing pancreatic cancer by up to 23%.
- Decrease the risk of diabetes
Thanks to the soluble fiber, contained in this fruit, women who eat at least 1 apple a day are 28% less likely to develop diabetes.
- Reduce cholesterolThey contain soluble fiber that binds with fats in the intestine, which translates into lower cholesterol levels.
- A healthier heart
Its skins contain a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls.
- Preventing gallstones
To prevent gallstones, doctors recommend a diet high in fiber that is contained in this fruit.
- Beat diarrhea and constipation
In the case when you can’t go to bathroom or just can’t stop going, they can help with that.
- Neutralize irritable bowel syndrome
To control the symptoms of irritable bowel, doctors recommend eating apples.
- Avert hemorrhoids
They can help alleviate hemorrhoids as they contain fibers that prevent from straining too much while you are in bathroom.
- Control the weight
To control the weight, doctors recommend a diet rich in fiber, which will fill up without costing too many calories.
- Detoxify the liver
They are one of the best and easiest things you can eat to detoxify the liver.
- Boost the immune system
Studies have shown that red ones contain quercetin that can boost and fortify the immune system.
- Prevent cataracts
People who regularly eat fruits that contain antioxidants, like apples, are 10-15% less likely to develop cataracts.
Not less health benefits have pineapples.
- Age-related macular degeneration
They decrease the risk of age-related muscular degeneration.
- Asthma prevention
People who eat this fruit regularly are less likely to have an asthma.
- Blood pressure
It is high in potassium and can help to lower the blood pressure.
They can play a protective role from the free radicals, which can cause cancer, as they are a good source of the strong antioxidant - vitamin C and beta-carotine. The research has shown that they contain bromelain and other enzhymes that can be used in the treatment of cancer for reducing the side-effects of it.
One pineapple contains approximately 13g of fiber, which is known to lower the glucose level in blood.
They can improve fertility as they are an excellent source of antioxidants.
You will forget about constipation if you regularly eat them. Thanks to their water and fiber content they promote a healthy digestive tract.
- Healing and Inflammation
It is known that pineapples can reduce the healing time and pain caused by the injuries or surgical intervention.
- Hearth health
They contain Vitamin C, fiber and potassium and they all support heart health. Those who eat pineapples daily are 49% less likely to have a heart disease.
A skin damage can be caused by the sun or pollution and pineapple can help to fight these skin damages and can improve overall skin texture.
Although pineapple and apple both have many health benefits, if we compare them, we can surely say that pineapple is better as it contains much more vitamins and minerals and covers the more percentage of our daily need. So, if you want to use it not for a specific disease, I can surely say that pineapple is better to choose. But, on the other hand, their health benefits are quite different and it is impossible to differ which one is better in healing diseases, as they are dissimilar and inimitable in that.References
Comparison summary table
|Rich in vitamins|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugars|
|Lower in price|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
Which food is preferable in case of diets?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
Vitamin and Mineral Summary Scores
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All nutrients comparison - raw data values
|Folic acid (B9)||0||0|