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Apple vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 10.39g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $4.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Purple mangosteen
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
4
Purple mangosteen
Mineral Summary Score
3
Apple
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Potassium +122.9%
Contains more Phosphorus +37.5%
Contains less Sodium -85.7%
Contains more Iron +150%
Contains more Calcium +100%
Contains more Magnesium +160%
Contains more Copper +155.6%
Contains more Zinc +425%
Contains more Potassium +122.9%
Contains more Phosphorus +37.5%
Contains less Sodium -85.7%
Contains more Iron +150%
Contains more Calcium +100%
Contains more Magnesium +160%
Contains more Copper +155.6%
Contains more Zinc +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
6
:
Contains more Vitamin C +58.6%
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Vitamin C +58.6%
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
2%
Purple mangosteen
Carbohydrates
14%
Apple
18%
Purple mangosteen
Fats
1%
Apple
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Purple mangosteen Opinion
Calories 52 73 Purple mangosteen
Protein 0.26 0.41 Purple mangosteen
Fats 0.17 0.58 Purple mangosteen
Vitamin C 4.6 2.9 Apple
Carbs 13.81 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.3 Purple mangosteen
Calcium 6 12 Purple mangosteen
Potassium 107 48 Apple
Magnesium 5 13 Purple mangosteen
Sugars 10.39 Apple
Fiber 2.4 1.8 Apple
Copper 0.027 0.069 Purple mangosteen
Zinc 0.04 0.21 Purple mangosteen
Starch 0.05 Apple
Phosphorus 11 8 Apple
Sodium 1 7 Apple
Vitamin A 54 35 Apple
Vitamin E 0.18 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.054 Purple mangosteen
Vitamin B2 0.026 0.054 Purple mangosteen
Vitamin B3 0.091 0.286 Purple mangosteen
Vitamin B5 0.061 0.032 Apple
Vitamin B6 0.041 0.018 Apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Purple mangosteen
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.